Calendário de Dieta de Meaadk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
dom 15: 872 * 51%
Gord:
 
Prot:
 
Carbs:
22,75g
 
32,52g
 
115,15g
1163*  291
sáb 14: 441 * 26%
Gord:
 
Prot:
 
Carbs:
56,93g
 
11,35g
 
70,60g
2002*  1561
sex 13: - - 1655* -
qui 12: 488 * 29%
Gord:
 
Prot:
 
Carbs:
22,78g
 
28,08g
 
45,94g
1720*  1232
qua 11: 1216 * 72%
Gord:
 
Prot:
 
Carbs:
172,31g
 
78,71g
 
108,51g
2059*  843
ter 10: 1668 * 98%
Gord:
 
Prot:
 
Carbs:
44,38g
 
96,71g
 
121,07g
1790*  122
seg 9: 1610 * 95%
Gord:
 
Prot:
 
Carbs:
52,66g
 
69,09g
 
220,16g
1981*  371
dom 8: 1297 * 76%
Gord:
 
Prot:
 
Carbs:
31,92g
 
96,27g
 
126,11g
1904*  607
sáb 7: 760 * 45%
Gord:
 
Prot:
 
Carbs:
23,00g
 
29,53g
 
106,43g
1850*  1090
sex 6: 854 * 50%
Gord:
 
Prot:
 
Carbs:
34,40g
 
80,77g
 
114,87g
1714*  860
qui 5: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
74,29g
 
67,09g
 
182,38g
1743*  185
qua 4: 1591 * 94%
Gord:
 
Prot:
 
Carbs:
41,28g
 
112,31g
 
236,83g
1983*  392
seg 2: 978 * 58%
Gord:
 
Prot:
 
Carbs:
29,68g
 
48,99g
 
112,18g
- -
dom 1: 309 * 18%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,00g
 
46,48g
- -
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