Calendário de Dieta de анна какунина - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 821 * 54%
Gord:
 
Prot:
 
Carbs:
33,21g
 
77,30g
 
52,41g
2444*  1623
qua 10: 818 * 54%
Gord:
 
Prot:
 
Carbs:
16,55g
 
127,86g
 
30,87g
1145*  327
ter 9: 802 * 53%
Gord:
 
Prot:
 
Carbs:
17,71g
 
124,84g
 
16,05g
1915*  1113
seg 8: 1221 * 80%
Gord:
 
Prot:
 
Carbs:
35,95g
 
136,63g
 
69,90g
1915*  694
dom 7: 1358 * 89%
Gord:
 
Prot:
 
Carbs:
37,16g
 
127,71g
 
111,40g
- -
sáb 6: 1449 * 95%
Gord:
 
Prot:
 
Carbs:
44,91g
 
153,20g
 
97,42g
2482*  1033
sex 5: 905 * 59%
Gord:
 
Prot:
 
Carbs:
52,56g
 
72,01g
 
37,16g
815*  90
qui 4: 1180 * 77%
Gord:
 
Prot:
 
Carbs:
26,67g
 
182,59g
 
37,92g
1915*  735
qua 3: 1184 * 78%
Gord:
 
Prot:
 
Carbs:
33,33g
 
170,30g
 
44,05g
1145*  39
ter 2: 1382 * 91%
Gord:
 
Prot:
 
Carbs:
39,25g
 
142,04g
 
104,17g
2796*  1414
seg 1: 1378 * 90%
Gord:
 
Prot:
 
Carbs:
44,32g
 
153,65g
 
74,35g
1910*  532
junho 2024
dom 30: 1346 * 88%
Gord:
 
Prot:
 
Carbs:
61,82g
 
136,75g
 
58,69g
2218*  872
sáb 29: 1268 * 83%
Gord:
 
Prot:
 
Carbs:
63,17g
 
103,60g
 
72,80g
1189*  79
sex 28: 1483 * 97%
Gord:
 
Prot:
 
Carbs:
35,96g
 
132,26g
 
143,66g
2179*  696
qui 27: 1485 * 97%
Gord:
 
Prot:
 
Carbs:
54,20g
 
158,05g
 
84,58g
2444*  959
qua 26: 914 * 60%
Gord:
 
Prot:
 
Carbs:
18,61g
 
164,92g
 
11,80g
1651*  737
ter 25: 1525 * 100%
Gord:
 
Prot:
 
Carbs:
40,79g
 
178,05g
 
103,28g
2978*  1453
seg 24: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
45,06g
 
169,42g
 
59,72g
2427*  1079
dom 23: 1209 * 86%
Gord:
 
Prot:
 
Carbs:
35,49g
 
179,39g
 
24,54g
1387*  178
sáb 22: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
48,41g
 
144,68g
 
65,89g
3495*  2200
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