Calendário de Dieta de BeckyMastne - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
seg 2: 1362 * 76%
Gord:
 
Prot:
 
Carbs:
25,90g
 
28,89g
 
258,41g
- -
dom 1: 498 * 38%
Gord:
 
Prot:
 
Carbs:
20,00g
 
25,00g
 
57,00g
- -
dezembro 2021
seg 6: 815 * 63%
Gord:
 
Prot:
 
Carbs:
40,00g
 
39,50g
 
76,50g
- -
novembro 2021
seg 29: 540 * 42%
Gord:
 
Prot:
 
Carbs:
9,00g
 
55,00g
 
60,00g
- -
sáb 27: 460 * 35%
Gord:
 
Prot:
 
Carbs:
10,00g
 
33,00g
 
62,00g
- -
qua 24: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
43,18g
 
89,61g
 
132,59g
- -
qui 18: 670 * 45%
Gord:
 
Prot:
 
Carbs:
29,00g
 
18,00g
 
84,00g
- -
qua 17: 450 * 30%
Gord:
 
Prot:
 
Carbs:
12,00g
 
40,00g
 
44,00g
- -
ter 16: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
54,00g
 
76,00g
 
79,00g
- -
seg 15: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
32,30g
 
68,00g
 
126,00g
- -
dom 14: 866 * 58%
Gord:
 
Prot:
 
Carbs:
34,00g
 
48,50g
 
88,00g
- -
sáb 13: 300 * 20%
Gord:
 
Prot:
 
Carbs:
16,00g
 
27,00g
 
15,00g
- -
qui 11: 540 * 36%
Gord:
 
Prot:
 
Carbs:
10,42g
 
51,38g
 
57,14g
- -
qua 10: 1239 * 83%
Gord:
 
Prot:
 
Carbs:
39,34g
 
117,49g
 
104,29g
- -
ter 9: 780 * 52%
Gord:
 
Prot:
 
Carbs:
21,45g
 
70,73g
 
73,92g
- -
seg 8: 840 * 56%
Gord:
 
Prot:
 
Carbs:
12,35g
 
100,90g
 
73,50g
- -
dom 7: 945 * 63%
Gord:
 
Prot:
 
Carbs:
39,92g
 
81,13g
 
68,44g
- -
sáb 6: 617 * 41%
Gord:
 
Prot:
 
Carbs:
25,00g
 
49,00g
 
46,50g
- -
sex 5: 1155 * 77%
Gord:
 
Prot:
 
Carbs:
47,00g
 
81,50g
 
101,50g
- -
qui 4: 1040 * 69%
Gord:
 
Prot:
 
Carbs:
45,50g
 
74,00g
 
92,00g
- -
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