Calendário de Dieta de okkuv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 327 * 22%
Gord:
 
Prot:
 
Carbs:
8,54g
 
12,05g
 
48,80g
- -
qua 15: 14 * 1%
Gord:
 
Prot:
 
Carbs:
0,12g
 
0,40g
 
3,15g
- -
agosto 2023
seg 21: 581 * 39%
Gord:
 
Prot:
 
Carbs:
14,82g
 
16,27g
 
96,56g
- -
dom 20: 752 * 50%
Gord:
 
Prot:
 
Carbs:
34,97g
 
15,69g
 
95,01g
- -
sáb 19: 1281 * 85%
Gord:
 
Prot:
 
Carbs:
71,08g
 
40,95g
 
126,13g
- -
sex 18: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
48,56g
 
66,25g
 
109,75g
- -
qui 17: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
41,57g
 
53,41g
 
104,61g
- -
qua 16: 758 * 51%
Gord:
 
Prot:
 
Carbs:
20,34g
 
46,78g
 
100,64g
- -
ter 15: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
40,85g
 
51,99g
 
126,82g
- -
seg 14: 1321 * 88%
Gord:
 
Prot:
 
Carbs:
53,44g
 
62,39g
 
154,74g
- -
dom 13: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
46,02g
 
48,04g
 
186,40g
- -
sáb 12: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
48,86g
 
39,89g
 
206,30g
- -
sex 11: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
95,38g
 
71,25g
 
98,08g
- -
qui 10: 1470 * 98%
Gord:
 
Prot:
 
Carbs:
76,82g
 
87,13g
 
111,17g
- -
qua 9: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
70,89g
 
57,82g
 
121,02g
- -
ter 8: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
68,76g
 
72,68g
 
146,21g
- -
seg 7: 1503 * 100%
Gord:
 
Prot:
 
Carbs:
43,69g
 
81,26g
 
202,74g
- -
dom 6: 1466 * 98%
Gord:
 
Prot:
 
Carbs:
56,45g
 
73,52g
 
168,02g
1880*  414
sáb 5: 990 * 66%
Gord:
 
Prot:
 
Carbs:
37,41g
 
63,19g
 
100,70g
1906*  916
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