Calendário de Dieta de E_lenk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: - - 69* -
seg 1: 1854 * 93%
Gord:
 
Prot:
 
Carbs:
76,69g
 
112,24g
 
175,09g
1953*  99
junho 2024
dom 30: 1759 * 88%
Gord:
 
Prot:
 
Carbs:
64,36g
 
91,26g
 
207,06g
1638*  121
sáb 29: 1912 * 96%
Gord:
 
Prot:
 
Carbs:
71,44g
 
96,36g
 
234,81g
1900*  12
sex 28: 2232 * 112%
Gord:
 
Prot:
 
Carbs:
105,29g
 
106,20g
 
217,29g
1819*  413
qui 27: 2044 * 102%
Gord:
 
Prot:
 
Carbs:
83,41g
 
147,69g
 
173,26g
1560*  484
qua 26: 1958 * 98%
Gord:
 
Prot:
 
Carbs:
80,20g
 
113,87g
 
189,28g
1689*  269
ter 25: 1969 * 98%
Gord:
 
Prot:
 
Carbs:
81,73g
 
118,47g
 
189,21g
1560*  409
seg 24: 1796 * 90%
Gord:
 
Prot:
 
Carbs:
59,72g
 
107,97g
 
212,80g
2141*  345
dom 23: 2391 * 120%
Gord:
 
Prot:
 
Carbs:
91,06g
 
91,92g
 
259,74g
2053*  338
sáb 22: 1844 * 92%
Gord:
 
Prot:
 
Carbs:
88,65g
 
104,84g
 
157,73g
1880*  36
sex 21: 2233 * 112%
Gord:
 
Prot:
 
Carbs:
103,98g
 
127,31g
 
195,33g
2397*  164
qui 20: 2027 * 101%
Gord:
 
Prot:
 
Carbs:
89,46g
 
113,56g
 
196,11g
2434*  407
qua 19: 1744 * 87%
Gord:
 
Prot:
 
Carbs:
88,72g
 
83,06g
 
150,85g
2234*  490
ter 18: 2635 * 132%
Gord:
 
Prot:
 
Carbs:
114,36g
 
148,04g
 
262,74g
2610*  25
seg 17: 2125 * 106%
Gord:
 
Prot:
 
Carbs:
107,31g
 
112,58g
 
179,53g
2365*  240
dom 16: 2439 * 122%
Gord:
 
Prot:
 
Carbs:
126,52g
 
142,78g
 
184,77g
1933*  506
sáb 15: 2416 * 121%
Gord:
 
Prot:
 
Carbs:
111,86g
 
145,14g
 
208,73g
2518*  102
sex 14: 2349 * 117%
Gord:
 
Prot:
 
Carbs:
119,08g
 
119,69g
 
212,36g
1937*  412
qui 13: 2481 * 124%
Gord:
 
Prot:
 
Carbs:
150,38g
 
94,76g
 
191,38g
1966*  515
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