Calendário de Dieta de scsawaguti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 550 * 32%
Gord:
 
Prot:
 
Carbs:
11,43g
 
32,25g
 
78,22g
2043*  1493
qua 10: 801 * 47%
Gord:
 
Prot:
 
Carbs:
16,87g
 
50,42g
 
113,86g
2824*  2023
ter 9: 983 * 58%
Gord:
 
Prot:
 
Carbs:
16,44g
 
40,21g
 
76,59g
1486*  503
seg 8: 584 * 34%
Gord:
 
Prot:
 
Carbs:
19,95g
 
30,92g
 
67,42g
- -
dom 7: 974 * 57%
Gord:
 
Prot:
 
Carbs:
31,88g
 
40,47g
 
125,87g
- -
sáb 6: 865 * 51%
Gord:
 
Prot:
 
Carbs:
23,61g
 
46,77g
 
65,72g
- -
sex 5: 918 * 54%
Gord:
 
Prot:
 
Carbs:
16,93g
 
37,13g
 
106,62g
2480*  1562
qui 4: 980 * 58%
Gord:
 
Prot:
 
Carbs:
26,32g
 
43,45g
 
119,00g
2731*  1751
qua 3: 974 * 57%
Gord:
 
Prot:
 
Carbs:
15,97g
 
76,32g
 
131,63g
2844*  1870
ter 2: 763 * 45%
Gord:
 
Prot:
 
Carbs:
11,57g
 
52,64g
 
111,94g
2533*  1770
seg 1: 840 * 49%
Gord:
 
Prot:
 
Carbs:
16,50g
 
68,07g
 
97,20g
2308*  1468
junho 2024
dom 30: 972 * 57%
Gord:
 
Prot:
 
Carbs:
19,42g
 
70,35g
 
97,19g
1712*  740
sáb 29: 1008 * 59%
Gord:
 
Prot:
 
Carbs:
23,29g
 
35,98g
 
99,33g
1571*  563
sex 28: 966 * 57%
Gord:
 
Prot:
 
Carbs:
25,99g
 
60,48g
 
94,82g
- -
qui 27: 939 * 55%
Gord:
 
Prot:
 
Carbs:
19,23g
 
52,02g
 
109,67g
2275*  1336
qua 26: 962 * 57%
Gord:
 
Prot:
 
Carbs:
33,12g
 
62,28g
 
109,11g
2374*  1412
ter 25: 785 * 46%
Gord:
 
Prot:
 
Carbs:
22,37g
 
44,38g
 
113,01g
- -
seg 24: 916 * 54%
Gord:
 
Prot:
 
Carbs:
21,88g
 
55,43g
 
132,25g
2242*  1326
dom 23: 998 * 59%
Gord:
 
Prot:
 
Carbs:
18,50g
 
35,53g
 
123,94g
- -
sáb 22: 777 * 46%
Gord:
 
Prot:
 
Carbs:
22,92g
 
28,22g
 
67,47g
- -
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