Calendário de Dieta de valeskalamadril - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 10: 685 * 36%
Gord:
 
Prot:
 
Carbs:
23,40g
 
57,92g
 
59,51g
- -
dom 9: 1377 * 72%
Gord:
 
Prot:
 
Carbs:
67,33g
 
147,25g
 
52,75g
- -
qua 5: 828 * 44%
Gord:
 
Prot:
 
Carbs:
36,04g
 
83,29g
 
39,31g
- -
maio 2024
sáb 25: 695 * 37%
Gord:
 
Prot:
 
Carbs:
44,02g
 
45,11g
 
29,79g
1772*  1077
sex 24: 1187 * 62%
Gord:
 
Prot:
 
Carbs:
74,66g
 
73,17g
 
90,44g
1777*  590
qui 23: 678 * 36%
Gord:
 
Prot:
 
Carbs:
24,00g
 
31,37g
 
83,61g
1780*  1102
qua 22: 746 * 39%
Gord:
 
Prot:
 
Carbs:
33,43g
 
57,06g
 
57,12g
1794*  1048
outubro 2023
sex 13: 175 * 9%
Gord:
 
Prot:
 
Carbs:
7,21g
 
4,30g
 
24,06g
1687*  1512
agosto 2023
qui 24: 600 * 32%
Gord:
 
Prot:
 
Carbs:
11,05g
 
46,33g
 
74,73g
1698*  1098
qua 23: 2009 * 106%
Gord:
 
Prot:
 
Carbs:
106,37g
 
152,13g
 
121,42g
2109*  100
seg 21: 717 * 38%
Gord:
 
Prot:
 
Carbs:
32,70g
 
69,97g
 
38,37g
2098*  1381
sex 11: 221 * 12%
Gord:
 
Prot:
 
Carbs:
13,00g
 
2,60g
 
23,00g
- -
qua 9: 1610 * 85%
Gord:
 
Prot:
 
Carbs:
80,49g
 
131,44g
 
93,42g
2018*  408
ter 8: 1621 * 85%
Gord:
 
Prot:
 
Carbs:
61,53g
 
108,29g
 
147,94g
2245*  624
julho 2023
sex 28: 421 * 22%
Gord:
 
Prot:
 
Carbs:
13,38g
 
37,49g
 
38,86g
1680*  1259
qua 26: 794 * 42%
Gord:
 
Prot:
 
Carbs:
21,09g
 
83,36g
 
63,06g
1739*  945
sex 14: 256 * 13%
Gord:
 
Prot:
 
Carbs:
20,15g
 
17,32g
 
0,09g
1705*  1449
qui 13: 659 * 35%
Gord:
 
Prot:
 
Carbs:
34,52g
 
47,09g
 
44,07g
1714*  1055
qua 12: 823 * 43%
Gord:
 
Prot:
 
Carbs:
26,64g
 
67,72g
 
89,10g
1704*  881
ter 11: 769 * 40%
Gord:
 
Prot:
 
Carbs:
32,66g
 
58,91g
 
60,91g
1722*  953
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