Entradas Recentes de Alimentos e Exercícios
| novembro 2021 |
| dom 21: |
134 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
6,56g |
|
2,73g |
|
16,58g |
|
-
|
-
|
| sex 19: |
418 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
19,37g |
|
8,96g |
|
53,64g |
|
-
|
-
|
| ter 16: |
350 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
13,00g |
|
10,00g |
|
49,00g |
|
-
|
-
|
| seg 15: |
1361 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
52,69g |
|
35,35g |
|
189,40g |
|
-
|
-
|
| dom 14: |
1356 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
34,98g |
|
50,60g |
|
212,75g |
|
-
|
-
|
| sáb 13: |
1466 *
|
107%
|
Gord: |
|
Prot: |
|
Carbs: |
57,14g |
|
71,64g |
|
164,54g |
|
-
|
-
|
| sex 12: |
1324 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
33,79g |
|
37,94g |
|
215,60g |
|
-
|
-
|
| qui 11: |
1171 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
16,41g |
|
34,33g |
|
215,70g |
|
-
|
-
|
| qua 10: |
1216 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
22,23g |
|
38,39g |
|
208,81g |
|
-
|
-
|
| ter 9: |
1246 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
46,61g |
|
25,45g |
|
183,30g |
|
-
|
-
|
| seg 8: |
1193 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
49,56g |
|
54,82g |
|
240,33g |
|
-
|
-
|
| dom 7: |
1242 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
22,23g |
|
23,58g |
|
234,17g |
|
-
|
-
|
| sáb 6: |
1396 *
|
102%
|
Gord: |
|
Prot: |
|
Carbs: |
47,35g |
|
39,20g |
|
207,45g |
|
-
|
-
|
| sex 5: |
1717 *
|
125%
|
Gord: |
|
Prot: |
|
Carbs: |
64,04g |
|
30,90g |
|
257,56g |
|
-
|
-
|
| qui 4: |
1309 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
49,96g |
|
31,47g |
|
181,71g |
|
-
|
-
|
| qua 3: |
1561 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
55,97g |
|
54,25g |
|
213,55g |
|
-
|
-
|
| ter 2: |
1471 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
47,81g |
|
50,43g |
|
267,16g |
|
-
|
-
|
| seg 1: |
1538 *
|
103%
|
Gord: |
|
Prot: |
|
Carbs: |
51,78g |
|
57,14g |
|
218,79g |
|
-
|
-
|
| outubro 2021 |
| dom 31: |
1263 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
39,37g |
|
41,63g |
|
183,24g |
|
-
|
-
|
| sáb 30: |
1376 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
41,63g |
|
53,01g |
|
198,46g |
|
-
|
-
|
|
|
