Calendário de Dieta de yvonne200581 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qua 6: 1267 * 51%
Gord:
 
Prot:
 
Carbs:
63,18g
 
85,38g
 
88,39g
- -
ter 5: 1862 * 74%
Gord:
 
Prot:
 
Carbs:
75,58g
 
81,41g
 
217,01g
3166*  1304
agosto 2021
seg 23: 461 * 18%
Gord:
 
Prot:
 
Carbs:
22,47g
 
31,91g
 
31,35g
- -
sáb 21: 703 * 28%
Gord:
 
Prot:
 
Carbs:
24,97g
 
44,21g
 
64,74g
- -
sex 20: 1537 * 61%
Gord:
 
Prot:
 
Carbs:
60,51g
 
73,21g
 
179,59g
- -
qui 19: 1842 * 74%
Gord:
 
Prot:
 
Carbs:
59,90g
 
109,66g
 
209,83g
- -
qua 18: 1403 * 56%
Gord:
 
Prot:
 
Carbs:
63,28g
 
101,01g
 
99,64g
- -
ter 17: 1729 * 69%
Gord:
 
Prot:
 
Carbs:
74,94g
 
86,02g
 
162,86g
3356*  1627
seg 16: 1761 * 70%
Gord:
 
Prot:
 
Carbs:
53,35g
 
98,01g
 
225,30g
- -
sex 13: 681 * 27%
Gord:
 
Prot:
 
Carbs:
27,73g
 
37,16g
 
68,98g
- -
qui 12: 1595 * 64%
Gord:
 
Prot:
 
Carbs:
33,69g
 
81,41g
 
240,45g
- -
qua 11: 2117 * 85%
Gord:
 
Prot:
 
Carbs:
78,97g
 
109,91g
 
239,19g
- -
ter 10: 1997 * 80%
Gord:
 
Prot:
 
Carbs:
60,46g
 
138,10g
 
213,18g
3333*  1336
seg 9: 1606 * 64%
Gord:
 
Prot:
 
Carbs:
54,44g
 
107,13g
 
165,55g
- -
dom 8: 1884 * 75%
Gord:
 
Prot:
 
Carbs:
84,05g
 
153,19g
 
127,52g
- -
sáb 7: 1517 * 61%
Gord:
 
Prot:
 
Carbs:
60,46g
 
104,38g
 
136,41g
3162*  1645
sex 6: 1617 * 65%
Gord:
 
Prot:
 
Carbs:
50,57g
 
137,83g
 
144,67g
3162*  1545
qui 5: 1729 * 69%
Gord:
 
Prot:
 
Carbs:
62,53g
 
95,22g
 
183,34g
3201*  1472
qua 4: 1470 * 59%
Gord:
 
Prot:
 
Carbs:
56,14g
 
80,40g
 
149,27g
3201*  1731
ter 3: 1680 * 67%
Gord:
 
Prot:
 
Carbs:
74,64g
 
126,39g
 
116,64g
3434*  1754
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