Calendário de Dieta de britexx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 16: 1062 * 51%
Gord:
 
Prot:
 
Carbs:
62,00g
 
40,90g
 
86,00g
- -
qui 14: 835 * 40%
Gord:
 
Prot:
 
Carbs:
21,56g
 
48,67g
 
112,47g
- -
qua 13: 1839 * 88%
Gord:
 
Prot:
 
Carbs:
68,65g
 
122,90g
 
186,84g
- -
ter 12: 1742 * 83%
Gord:
 
Prot:
 
Carbs:
47,06g
 
140,05g
 
186,12g
- -
seg 11: 2001 * 95%
Gord:
 
Prot:
 
Carbs:
57,01g
 
118,93g
 
263,16g
- -
dom 10: 1417 * 67%
Gord:
 
Prot:
 
Carbs:
34,81g
 
90,65g
 
180,49g
- -
sex 8: 849 * 40%
Gord:
 
Prot:
 
Carbs:
32,08g
 
59,99g
 
76,12g
- -
qui 7: 1538 * 73%
Gord:
 
Prot:
 
Carbs:
61,87g
 
113,19g
 
126,49g
2715*  1177
qua 6: 1571 * 75%
Gord:
 
Prot:
 
Carbs:
20,41g
 
129,20g
 
221,71g
2715*  1144
ter 5: 1609 * 77%
Gord:
 
Prot:
 
Carbs:
48,75g
 
89,77g
 
203,75g
- -
seg 4: 2018 * 96%
Gord:
 
Prot:
 
Carbs:
62,03g
 
132,29g
 
243,98g
- -
dom 3: 2010 * 96%
Gord:
 
Prot:
 
Carbs:
78,06g
 
157,13g
 
164,04g
- -
sáb 2: 1662 * 83%
Gord:
 
Prot:
 
Carbs:
64,56g
 
126,23g
 
143,41g
- -
sex 1: 1714 * 86%
Gord:
 
Prot:
 
Carbs:
65,18g
 
117,33g
 
168,65g
- -
fevereiro 2024
qui 29: 1701 * 74%
Gord:
 
Prot:
 
Carbs:
63,90g
 
118,33g
 
167,72g
- -
qua 28: 1481 * 64%
Gord:
 
Prot:
 
Carbs:
56,18g
 
99,87g
 
148,39g
- -
ter 27: 1613 * 70%
Gord:
 
Prot:
 
Carbs:
61,68g
 
93,38g
 
175,40g
2883*  1270
seg 26: 1734 * 75%
Gord:
 
Prot:
 
Carbs:
73,20g
 
100,70g
 
171,69g
3060*  1326
outubro 2023
ter 31: 1284 * 56%
Gord:
 
Prot:
 
Carbs:
49,76g
 
71,97g
 
143,83g
- -
seg 30: 1237 * 54%
Gord:
 
Prot:
 
Carbs:
66,31g
 
74,31g
 
82,17g
- -
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