Calendário de Dieta de Akasha084 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 26: 1060 * 59%
Gord:
 
Prot:
 
Carbs:
41,00g
 
33,25g
 
139,50g
- -
sáb 24: 358 * 20%
Gord:
 
Prot:
 
Carbs:
17,97g
 
11,46g
 
38,62g
- -
sex 23: 941 * 52%
Gord:
 
Prot:
 
Carbs:
43,05g
 
69,27g
 
69,33g
1824*  883
qui 22: 1325 * 74%
Gord:
 
Prot:
 
Carbs:
49,65g
 
73,77g
 
139,37g
- -
qua 21: 1235 * 69%
Gord:
 
Prot:
 
Carbs:
42,24g
 
45,46g
 
171,00g
1748*  513
ter 20: 1095 * 61%
Gord:
 
Prot:
 
Carbs:
54,58g
 
74,99g
 
78,64g
- -
seg 19: 704 * 39%
Gord:
 
Prot:
 
Carbs:
47,56g
 
51,07g
 
20,93g
1855*  1151
dom 18: 1475 * 82%
Gord:
 
Prot:
 
Carbs:
69,78g
 
53,60g
 
163,63g
- -
sáb 17: 940 * 52%
Gord:
 
Prot:
 
Carbs:
45,38g
 
35,46g
 
97,99g
- -
sex 16: 1604 * 89%
Gord:
 
Prot:
 
Carbs:
44,01g
 
86,73g
 
212,99g
- -
qui 15: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
81,80g
 
40,10g
 
190,70g
1855*  282
qua 14: 2462 * 137%
Gord:
 
Prot:
 
Carbs:
123,58g
 
75,45g
 
264,13g
- -
ter 13: 1484 * 82%
Gord:
 
Prot:
 
Carbs:
55,07g
 
80,75g
 
162,65g
1741*  257
seg 12: 1046 * 58%
Gord:
 
Prot:
 
Carbs:
33,93g
 
51,56g
 
130,27g
- -
dom 11: 1703 * 95%
Gord:
 
Prot:
 
Carbs:
77,78g
 
55,80g
 
192,93g
- -
sáb 10: 1208 * 67%
Gord:
 
Prot:
 
Carbs:
35,74g
 
65,00g
 
136,72g
1778*  570
sex 9: 2454 * 136%
Gord:
 
Prot:
 
Carbs:
94,75g
 
99,28g
 
302,33g
- -
qui 8: 1524 * 85%
Gord:
 
Prot:
 
Carbs:
43,80g
 
114,99g
 
165,44g
1778*  254
qua 7: 1106 * 61%
Gord:
 
Prot:
 
Carbs:
37,26g
 
103,79g
 
86,02g
- -
ter 6: 1803 * 100%
Gord:
 
Prot:
 
Carbs:
62,31g
 
76,83g
 
230,92g
- -
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