Calendário de Dieta de mislyd89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 92 * 5%
Gord:
 
Prot:
 
Carbs:
7,88g
 
1,75g
 
3,50g
- -
ter 25: 1933 * 114%
Gord:
 
Prot:
 
Carbs:
168,75g
 
87,59g
 
22,56g
- -
sex 14: 1519 * 89%
Gord:
 
Prot:
 
Carbs:
104,43g
 
59,43g
 
48,92g
- -
qua 12: 890 * 52%
Gord:
 
Prot:
 
Carbs:
86,50g
 
10,59g
 
35,20g
- -
sáb 8: 409 * 24%
Gord:
 
Prot:
 
Carbs:
25,42g
 
33,32g
 
13,62g
- -
sex 7: 905 * 53%
Gord:
 
Prot:
 
Carbs:
70,08g
 
55,84g
 
12,56g
- -
qui 6: 781 * 46%
Gord:
 
Prot:
 
Carbs:
56,78g
 
57,20g
 
9,69g
- -
maio 2024
qua 22: 1530 * 90%
Gord:
 
Prot:
 
Carbs:
116,05g
 
90,69g
 
37,32g
- -
ter 21: 671 * 39%
Gord:
 
Prot:
 
Carbs:
60,97g
 
22,00g
 
16,78g
- -
seg 20: 1011 * 59%
Gord:
 
Prot:
 
Carbs:
80,49g
 
34,89g
 
37,39g
- -
sex 10: 115 * 7%
Gord:
 
Prot:
 
Carbs:
4,38g
 
2,70g
 
19,85g
- -
qui 9: 367 * 22%
Gord:
 
Prot:
 
Carbs:
30,57g
 
17,08g
 
10,97g
- -
qua 8: 267 * 16%
Gord:
 
Prot:
 
Carbs:
15,73g
 
26,81g
 
8,57g
- -
abril 2024
qua 24: 429 * 25%
Gord:
 
Prot:
 
Carbs:
14,52g
 
16,51g
 
61,56g
- -
seg 22: 80 * 5%
Gord:
 
Prot:
 
Carbs:
7,37g
 
1,00g
 
4,29g
- -
sáb 20: 453 * 27%
Gord:
 
Prot:
 
Carbs:
34,92g
 
17,65g
 
24,46g
832*  379
sex 19: 524 * 31%
Gord:
 
Prot:
 
Carbs:
4,65g
 
33,78g
 
83,86g
2024*  1500
qui 18: - - 1962* -
qua 17: 371 * 22%
Gord:
 
Prot:
 
Carbs:
4,08g
 
46,96g
 
35,78g
1924*  1553
ter 16: - - 1810* -
seg 15: - - 1917* -
dom 14: - - 1949* -
sáb 13: 960 * 56%
Gord:
 
Prot:
 
Carbs:
88,02g
 
32,26g
 
12,32g
1986*  1026
sex 12: 486 * 29%
Gord:
 
Prot:
 
Carbs:
36,57g
 
23,18g
 
21,68g
2148*  1662
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