Calendário de Dieta de LinaCulture - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 14: 2093 * 140%
Gord:
 
Prot:
 
Carbs:
96,01g
 
68,43g
 
229,54g
2889*  796
sáb 13: 1552 * 103%
Gord:
 
Prot:
 
Carbs:
50,18g
 
90,03g
 
188,47g
2701*  1149
sex 12: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
50,18g
 
43,36g
 
204,25g
3084*  1625
qui 11: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
49,85g
 
80,66g
 
176,12g
3360*  1865
qua 10: 1719 * 115%
Gord:
 
Prot:
 
Carbs:
71,39g
 
85,81g
 
181,22g
3483*  1764
ter 9: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
52,74g
 
107,10g
 
127,18g
2895*  1468
seg 8: 1059 * 71%
Gord:
 
Prot:
 
Carbs:
56,90g
 
77,49g
 
58,68g
2727*  1668
dom 7: 1858 * 124%
Gord:
 
Prot:
 
Carbs:
102,90g
 
72,17g
 
159,39g
2383*  525
sáb 6: 2180 * 145%
Gord:
 
Prot:
 
Carbs:
132,55g
 
63,17g
 
172,93g
4445*  2265
sex 5: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
62,64g
 
56,98g
 
182,54g
3700*  2164
qui 4: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
55,00g
 
91,42g
 
127,94g
2806*  1409
qua 3: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
64,15g
 
102,13g
 
120,61g
2526*  1029
ter 2: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
64,15g
 
102,13g
 
120,61g
2706*  1209
seg 1: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
60,70g
 
104,08g
 
125,69g
2655*  1160
junho 2024
dom 30: 1506 * 100%
Gord:
 
Prot:
 
Carbs:
66,24g
 
66,89g
 
147,33g
3007*  1501
sáb 29: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
65,27g
 
103,34g
 
130,37g
4206*  2667
sex 28: 1396 * 93%
Gord:
 
Prot:
 
Carbs:
45,23g
 
81,61g
 
162,93g
3287*  1891
qui 27: 1611 * 107%
Gord:
 
Prot:
 
Carbs:
90,43g
 
88,89g
 
107,33g
3220*  1609
qua 26: 1606 * 107%
Gord:
 
Prot:
 
Carbs:
63,31g
 
108,94g
 
143,91g
3677*  2071
ter 25: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
43,41g
 
134,33g
 
151,40g
3910*  2360
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