Calendário de Dieta de oko4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 12: 1149 * 57%
Gord:
 
Prot:
 
Carbs:
33,66g
 
40,79g
 
170,12g
- -
dezembro 2021
ter 7: 763 * 38%
Gord:
 
Prot:
 
Carbs:
28,51g
 
18,19g
 
106,94g
- -
seg 6: 1597 * 80%
Gord:
 
Prot:
 
Carbs:
64,38g
 
106,42g
 
138,48g
- -
sáb 4: 2073 * 104%
Gord:
 
Prot:
 
Carbs:
94,68g
 
87,17g
 
209,81g
- -
sex 3: 1842 * 92%
Gord:
 
Prot:
 
Carbs:
66,89g
 
103,47g
 
198,44g
- -
qua 1: 1641 * 82%
Gord:
 
Prot:
 
Carbs:
62,51g
 
68,38g
 
195,32g
- -
novembro 2021
ter 30: 1028 * 51%
Gord:
 
Prot:
 
Carbs:
34,77g
 
32,21g
 
145,93g
- -
seg 29: 1580 * 79%
Gord:
 
Prot:
 
Carbs:
64,92g
 
53,63g
 
190,91g
- -
qui 25: 2004 * 100%
Gord:
 
Prot:
 
Carbs:
85,22g
 
104,31g
 
198,82g
- -
qua 24: 1685 * 84%
Gord:
 
Prot:
 
Carbs:
78,55g
 
78,05g
 
168,95g
- -
ter 23: 1431 * 72%
Gord:
 
Prot:
 
Carbs:
57,50g
 
58,16g
 
172,93g
- -
seg 22: 1811 * 91%
Gord:
 
Prot:
 
Carbs:
81,58g
 
91,21g
 
165,69g
- -
dom 21: 1421 * 71%
Gord:
 
Prot:
 
Carbs:
72,75g
 
117,95g
 
75,07g
- -
sáb 20: 1736 * 87%
Gord:
 
Prot:
 
Carbs:
74,20g
 
77,96g
 
181,20g
- -
sex 19: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
77,95g
 
80,29g
 
168,46g
- -
qui 18: 1727 * 86%
Gord:
 
Prot:
 
Carbs:
57,96g
 
92,42g
 
207,64g
- -
qua 17: 1890 * 94%
Gord:
 
Prot:
 
Carbs:
71,91g
 
89,34g
 
207,74g
2064*  174
ter 16: 1490 * 74%
Gord:
 
Prot:
 
Carbs:
57,44g
 
68,37g
 
174,36g
- -
seg 15: 1568 * 78%
Gord:
 
Prot:
 
Carbs:
68,69g
 
72,10g
 
166,30g
- -
dom 14: 2037 * 102%
Gord:
 
Prot:
 
Carbs:
77,44g
 
86,24g
 
237,62g
- -
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