Calendário de Dieta de dziyba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 29: 1747 * 92%
Gord:
 
Prot:
 
Carbs:
63,42g
 
124,87g
 
182,92g
- -
seg 20: 18 * 1%
Gord:
 
Prot:
 
Carbs:
0,20g
 
0,88g
 
3,92g
- -
dom 19: 275 * 14%
Gord:
 
Prot:
 
Carbs:
8,36g
 
12,49g
 
41,00g
- -
sáb 18: 1233 * 65%
Gord:
 
Prot:
 
Carbs:
47,18g
 
108,68g
 
99,92g
- -
sex 17: 1991 * 105%
Gord:
 
Prot:
 
Carbs:
63,37g
 
131,98g
 
220,56g
- -
qui 16: 1456 * 77%
Gord:
 
Prot:
 
Carbs:
73,57g
 
75,72g
 
129,94g
- -
qua 15: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
56,97g
 
40,58g
 
159,73g
- -
ter 14: 729 * 52%
Gord:
 
Prot:
 
Carbs:
39,40g
 
50,56g
 
41,82g
- -
seg 13: 1284 * 92%
Gord:
 
Prot:
 
Carbs:
46,40g
 
64,48g
 
157,33g
- -
dom 12: 820 * 59%
Gord:
 
Prot:
 
Carbs:
36,57g
 
51,10g
 
85,68g
- -
sex 10: 1004 * 72%
Gord:
 
Prot:
 
Carbs:
44,85g
 
76,74g
 
77,42g
- -
qui 9: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
40,59g
 
72,00g
 
188,40g
- -
qua 8: 1334 * 95%
Gord:
 
Prot:
 
Carbs:
50,34g
 
79,22g
 
143,86g
- -
ter 7: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
56,04g
 
83,70g
 
140,47g
- -
seg 6: 973 * 70%
Gord:
 
Prot:
 
Carbs:
25,93g
 
68,12g
 
123,38g
- -
dom 5: 1409 * 101%
Gord:
 
Prot:
 
Carbs:
39,95g
 
101,10g
 
167,15g
- -
sáb 4: 623 * 44%
Gord:
 
Prot:
 
Carbs:
20,23g
 
32,31g
 
82,47g
- -
sex 3: 1163 * 83%
Gord:
 
Prot:
 
Carbs:
35,38g
 
112,32g
 
100,10g
- -
qui 2: 1154 * 82%
Gord:
 
Prot:
 
Carbs:
43,25g
 
81,88g
 
108,59g
- -
qua 1: 1342 * 96%
Gord:
 
Prot:
 
Carbs:
49,25g
 
77,64g
 
151,30g
- -
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