Calendário de Dieta de nanou.soleil29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
seg 27: 1340 * 103%
Gord:
 
Prot:
 
Carbs:
80,03g
 
56,60g
 
96,76g
- -
ter 21: 775 * 60%
Gord:
 
Prot:
 
Carbs:
36,60g
 
40,78g
 
71,79g
- -
qui 16: 1490 * 115%
Gord:
 
Prot:
 
Carbs:
57,08g
 
71,64g
 
171,81g
- -
qua 15: 1480 * 114%
Gord:
 
Prot:
 
Carbs:
67,48g
 
74,17g
 
141,51g
- -
ter 14: 1056 * 81%
Gord:
 
Prot:
 
Carbs:
31,97g
 
82,45g
 
96,93g
- -
seg 13: 1522 * 117%
Gord:
 
Prot:
 
Carbs:
114,85g
 
53,85g
 
67,51g
- -
qui 9: 801 * 62%
Gord:
 
Prot:
 
Carbs:
31,72g
 
52,02g
 
78,55g
- -
dom 5: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
50,44g
 
62,92g
 
126,63g
1775*  571
sáb 4: 1333 * 103%
Gord:
 
Prot:
 
Carbs:
65,12g
 
78,52g
 
105,70g
- -
sex 3: 1418 * 109%
Gord:
 
Prot:
 
Carbs:
72,57g
 
105,22g
 
84,65g
1785*  367
qui 2: 1224 * 94%
Gord:
 
Prot:
 
Carbs:
65,32g
 
63,23g
 
93,56g
- -
qua 1: 849 * 65%
Gord:
 
Prot:
 
Carbs:
33,71g
 
63,72g
 
66,89g
- -
agosto 2021
ter 31: 1212 * 93%
Gord:
 
Prot:
 
Carbs:
46,61g
 
86,62g
 
112,44g
1947*  735
seg 30: 1431 * 110%
Gord:
 
Prot:
 
Carbs:
59,62g
 
97,03g
 
119,98g
2115*  684
qui 26: 1329 * 102%
Gord:
 
Prot:
 
Carbs:
51,60g
 
59,21g
 
147,85g
- -
qua 25: 1495 * 115%
Gord:
 
Prot:
 
Carbs:
83,12g
 
75,22g
 
114,60g
- -
julho 2021
sex 23: 640 * 49%
Gord:
 
Prot:
 
Carbs:
38,56g
 
36,40g
 
38,23g
- -
qui 22: 695 * 53%
Gord:
 
Prot:
 
Carbs:
39,02g
 
42,93g
 
46,94g
- -
qua 21: 1235 * 95%
Gord:
 
Prot:
 
Carbs:
63,59g
 
80,10g
 
87,48g
- -
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