Calendário de Dieta de Turquinhs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2014
ter 27: 1140 * 99%
Gord:
 
Prot:
 
Carbs:
15,57g
 
62,86g
 
186,73g
- -
seg 26: 959 * 83%
Gord:
 
Prot:
 
Carbs:
27,17g
 
45,49g
 
134,63g
1804*  845
dom 25: 1105 * 96%
Gord:
 
Prot:
 
Carbs:
25,86g
 
33,96g
 
179,22g
- -
seg 19: 1178 * 102%
Gord:
 
Prot:
 
Carbs:
23,00g
 
86,09g
 
158,83g
1733*  555
dom 18: 646 * 56%
Gord:
 
Prot:
 
Carbs:
15,51g
 
17,69g
 
111,66g
- -
sex 16: 1084 * 94%
Gord:
 
Prot:
 
Carbs:
23,31g
 
47,06g
 
177,93g
1605*  521
qui 15: 1061 * 92%
Gord:
 
Prot:
 
Carbs:
24,93g
 
69,04g
 
150,87g
- -
qua 14: 536 * 47%
Gord:
 
Prot:
 
Carbs:
19,28g
 
14,21g
 
79,90g
- -
ter 13: 1134 * 99%
Gord:
 
Prot:
 
Carbs:
17,13g
 
92,80g
 
151,36g
2439*  1305
seg 12: 1339 * 116%
Gord:
 
Prot:
 
Carbs:
40,68g
 
79,81g
 
185,59g
- -
sex 9: 1186 * 103%
Gord:
 
Prot:
 
Carbs:
32,87g
 
66,34g
 
161,18g
- -
qui 8: 1174 * 102%
Gord:
 
Prot:
 
Carbs:
20,17g
 
69,52g
 
178,54g
- -
qua 7: 1075 * 93%
Gord:
 
Prot:
 
Carbs:
39,19g
 
55,26g
 
132,85g
1971*  896
ter 6: 975 86%
Gord:
 
Prot:
 
Carbs:
41,75g
 
54,39g
 
101,91g
- -
seg 5: 1106 * 97%
Gord:
 
Prot:
 
Carbs:
31,25g
 
51,39g
 
159,69g
1609*  503
dom 4: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
39,19g
 
47,17g
 
118,54g
- -
sáb 3: 1148 * 96%
Gord:
 
Prot:
 
Carbs:
29,54g
 
67,02g
 
156,41g
1581*  433
sex 2: 1215 * 101%
Gord:
 
Prot:
 
Carbs:
21,72g
 
84,07g
 
115,10g
1411*  196
qui 1: 1181 * 98%
Gord:
 
Prot:
 
Carbs:
30,42g
 
80,53g
 
149,51g
- -
abril 2014
qua 30: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
28,73g
 
79,16g
 
121,34g
1725*  661
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