Entradas Recentes de Alimentos e Exercícios
| setembro 2021 |
| qui 16: |
424 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
13,53g |
|
34,26g |
|
44,53g |
|
-
|
-
|
| qua 15: |
306 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
10,08g |
|
35,92g |
|
18,57g |
|
-
|
-
|
| ter 14: |
288 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
7,65g |
|
19,10g |
|
37,27g |
|
-
|
-
|
| qui 9: |
341 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
6,19g |
|
18,60g |
|
59,91g |
|
-
|
-
|
| qua 8: |
350 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
16,29g |
|
9,67g |
|
44,28g |
|
-
|
-
|
| ter 7: |
316 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
2,59g |
|
15,05g |
|
62,22g |
|
-
|
-
|
| seg 6: |
355 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
8,06g |
|
40,33g |
|
35,11g |
|
2307*
|
 1952
|
| dom 5: |
342 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
3,63g |
|
12,34g |
|
67,78g |
|
-
|
-
|
| sáb 4: |
320 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
10,37g |
|
21,53g |
|
39,44g |
|
-
|
-
|
| qui 2: |
285 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
13,79g |
|
28,06g |
|
11,03g |
|
-
|
-
|
| qua 1: |
53 *
|
3%
|
Gord: |
|
Prot: |
|
Carbs: |
0,30g |
|
1,31g |
|
12,73g |
|
1966*
|
1913
|
| agosto 2021 |
| seg 30: |
464 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
20,91g |
|
36,37g |
|
34,46g |
|
-
|
-
|
| ter 24: |
-
|
-
|
|
2156*
|
-
|
| sáb 21: |
313 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
4,80g |
|
7,82g |
|
61,32g |
|
-
|
-
|
| qui 19: |
162 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
5,23g |
|
8,80g |
|
20,42g |
|
-
|
-
|
| ter 17: |
282 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
16,69g |
|
7,33g |
|
27,15g |
|
-
|
-
|
| qua 11: |
219 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
9,05g |
|
7,50g |
|
29,88g |
|
-
|
-
|
| ter 10: |
229 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
1,59g |
|
26,16g |
|
29,47g |
|
-
|
-
|
| seg 9: |
345 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
9,63g |
|
36,53g |
|
29,58g |
|
-
|
-
|
| dom 1: |
565 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
17,74g |
|
39,39g |
|
62,88g |
|
-
|
-
|
| julho 2021 |
| qui 29: |
415 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
17,03g |
|
29,41g |
|
37,47g |
|
1865*
|
1450
|
|
|
