Calendário de Dieta de nenzedo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 1953 * 42%
Gord:
 
Prot:
 
Carbs:
40,87g
 
209,95g
 
185,02g
- -
sáb 21: 1450 * 31%
Gord:
 
Prot:
 
Carbs:
27,71g
 
115,65g
 
188,16g
- -
sex 20: 2017 * 44%
Gord:
 
Prot:
 
Carbs:
44,08g
 
213,74g
 
189,56g
- -
qui 19: 1995 * 43%
Gord:
 
Prot:
 
Carbs:
41,57g
 
208,74g
 
196,25g
- -
qua 18: 1948 * 42%
Gord:
 
Prot:
 
Carbs:
35,25g
 
214,65g
 
192,29g
- -
ter 17: 1945 * 42%
Gord:
 
Prot:
 
Carbs:
38,44g
 
213,89g
 
181,62g
- -
seg 16: 1969 * 43%
Gord:
 
Prot:
 
Carbs:
43,26g
 
210,26g
 
186,49g
- -
dom 15: 1728 * 37%
Gord:
 
Prot:
 
Carbs:
36,83g
 
209,43g
 
147,07g
- -
sáb 14: 1847 * 40%
Gord:
 
Prot:
 
Carbs:
41,91g
 
215,76g
 
156,84g
- -
sex 13: 2226 * 48%
Gord:
 
Prot:
 
Carbs:
42,92g
 
212,21g
 
252,11g
- -
qui 12: 2292 * 50%
Gord:
 
Prot:
 
Carbs:
43,67g
 
212,41g
 
263,58g
- -
qua 11: 2113 * 46%
Gord:
 
Prot:
 
Carbs:
41,24g
 
216,54g
 
218,16g
- -
ter 10: 2334 * 51%
Gord:
 
Prot:
 
Carbs:
49,00g
 
205,78g
 
260,29g
- -
seg 9: 2284 * 50%
Gord:
 
Prot:
 
Carbs:
47,02g
 
205,54g
 
249,94g
- -
dom 8: 2141 * 46%
Gord:
 
Prot:
 
Carbs:
46,65g
 
209,19g
 
218,82g
- -
sáb 7: 2220 * 48%
Gord:
 
Prot:
 
Carbs:
47,56g
 
206,13g
 
238,33g
- -
sex 6: 2756 * 60%
Gord:
 
Prot:
 
Carbs:
48,29g
 
207,40g
 
362,53g
- -
qui 5: 2743 * 59%
Gord:
 
Prot:
 
Carbs:
49,46g
 
212,02g
 
352,77g
- -
qua 4: 2676 * 58%
Gord:
 
Prot:
 
Carbs:
49,17g
 
210,96g
 
342,34g
- -
ter 3: 3075 * 67%
Gord:
 
Prot:
 
Carbs:
47,84g
 
205,69g
 
443,68g
- -
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