Calendário de Dieta de Estell73 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
dom 1: 670 * 35%
Gord:
 
Prot:
 
Carbs:
25,16g
 
40,08g
 
68,18g
- -
abril 2022
sex 29: 440 * 23%
Gord:
 
Prot:
 
Carbs:
26,00g
 
11,00g
 
40,00g
- -
qui 28: 466 * 25%
Gord:
 
Prot:
 
Carbs:
12,53g
 
15,05g
 
49,29g
- -
ter 26: 677 * 36%
Gord:
 
Prot:
 
Carbs:
20,24g
 
18,26g
 
73,58g
- -
seg 25: 837 * 44%
Gord:
 
Prot:
 
Carbs:
25,45g
 
40,63g
 
113,96g
- -
dom 24: 1026 * 54%
Gord:
 
Prot:
 
Carbs:
65,63g
 
49,92g
 
59,66g
- -
sáb 23: 1017 * 54%
Gord:
 
Prot:
 
Carbs:
44,89g
 
54,99g
 
100,94g
- -
sex 22: 884 * 47%
Gord:
 
Prot:
 
Carbs:
56,35g
 
39,34g
 
55,46g
- -
qui 21: 894 * 47%
Gord:
 
Prot:
 
Carbs:
46,67g
 
66,23g
 
56,64g
- -
qua 20: 1492 * 79%
Gord:
 
Prot:
 
Carbs:
72,92g
 
61,94g
 
157,91g
- -
ter 19: 1018 * 54%
Gord:
 
Prot:
 
Carbs:
36,89g
 
46,95g
 
132,06g
- -
seg 18: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
74,42g
 
68,40g
 
150,09g
- -
dom 17: 1477 * 78%
Gord:
 
Prot:
 
Carbs:
73,47g
 
73,28g
 
134,39g
- -
sáb 16: 771 * 41%
Gord:
 
Prot:
 
Carbs:
30,67g
 
36,09g
 
90,86g
- -
sex 15: 1253 * 66%
Gord:
 
Prot:
 
Carbs:
50,49g
 
46,57g
 
162,91g
- -
qui 14: 1465 * 81%
Gord:
 
Prot:
 
Carbs:
73,13g
 
67,81g
 
138,31g
- -
qua 13: 1281 * 71%
Gord:
 
Prot:
 
Carbs:
61,41g
 
60,71g
 
126,22g
- -
ter 12: 1172 * 65%
Gord:
 
Prot:
 
Carbs:
36,25g
 
40,45g
 
196,62g
- -
seg 11: 1139 * 63%
Gord:
 
Prot:
 
Carbs:
47,54g
 
67,78g
 
120,03g
- -
dom 10: 1004 * 56%
Gord:
 
Prot:
 
Carbs:
39,77g
 
56,84g
 
103,75g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.