Calendário de Dieta de RuKosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 393 * 18%
Gord:
 
Prot:
 
Carbs:
7,01g
 
62,95g
 
20,24g
- -
julho 2024
ter 30: 164 * 7%
Gord:
 
Prot:
 
Carbs:
2,78g
 
34,73g
 
0,00g
- -
sáb 27: 1073 * 49%
Gord:
 
Prot:
 
Carbs:
28,34g
 
137,67g
 
68,33g
- -
qui 25: 148 * 7%
Gord:
 
Prot:
 
Carbs:
12,12g
 
2,18g
 
8,38g
- -
ter 23: 625 * 28%
Gord:
 
Prot:
 
Carbs:
6,91g
 
95,02g
 
33,79g
- -
dom 21: 3069 * 140%
Gord:
 
Prot:
 
Carbs:
65,35g
 
258,00g
 
368,57g
- -
sex 19: 529 * 24%
Gord:
 
Prot:
 
Carbs:
5,41g
 
64,26g
 
59,87g
- -
qui 18: 1733 * 79%
Gord:
 
Prot:
 
Carbs:
30,07g
 
100,04g
 
247,17g
- -
qua 17: 856 * 39%
Gord:
 
Prot:
 
Carbs:
15,00g
 
47,84g
 
123,44g
- -
ter 16: 634 * 29%
Gord:
 
Prot:
 
Carbs:
31,13g
 
51,57g
 
23,24g
- -
seg 15: 539 * 24%
Gord:
 
Prot:
 
Carbs:
11,98g
 
47,13g
 
58,99g
- -
sex 12: 503 * 23%
Gord:
 
Prot:
 
Carbs:
7,43g
 
73,48g
 
37,35g
- -
qua 10: 414 * 19%
Gord:
 
Prot:
 
Carbs:
7,78g
 
65,83g
 
19,14g
- -
dom 7: 1989 * 90%
Gord:
 
Prot:
 
Carbs:
97,58g
 
123,88g
 
159,45g
- -
sáb 6: 1623 * 74%
Gord:
 
Prot:
 
Carbs:
90,66g
 
108,39g
 
102,07g
- -
sex 5: 532 * 24%
Gord:
 
Prot:
 
Carbs:
14,20g
 
49,38g
 
48,27g
- -
qui 4: 369 * 17%
Gord:
 
Prot:
 
Carbs:
6,70g
 
57,43g
 
20,29g
- -
qua 3: 946 * 43%
Gord:
 
Prot:
 
Carbs:
29,64g
 
100,97g
 
64,88g
- -
ter 2: 88 * 4%
Gord:
 
Prot:
 
Carbs:
9,30g
 
0,21g
 
1,95g
- -
seg 1: 362 * 16%
Gord:
 
Prot:
 
Carbs:
11,40g
 
14,57g
 
60,22g
- -
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