Calendário de Dieta de Planida1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1915 * 120%
Gord:
 
Prot:
 
Carbs:
99,17g
 
39,03g
 
221,55g
1483*  432
sex 28: - - 1523* -
qui 27: - - 1533* -
qua 26: 1393 * 87%
Gord:
 
Prot:
 
Carbs:
44,95g
 
74,74g
 
169,39g
2967*  1574
ter 25: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
46,38g
 
61,24g
 
150,21g
1610*  417
seg 24: 1343 * 84%
Gord:
 
Prot:
 
Carbs:
41,21g
 
91,12g
 
160,18g
2518*  1175
dom 23: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
80,01g
 
68,31g
 
141,29g
1511*  75
sáb 22: 2023 * 126%
Gord:
 
Prot:
 
Carbs:
107,81g
 
101,64g
 
153,65g
1725*  298
sex 21: 1418 * 89%
Gord:
 
Prot:
 
Carbs:
72,67g
 
115,94g
 
63,15g
2591*  1173
qui 20: 1582 * 99%
Gord:
 
Prot:
 
Carbs:
96,43g
 
110,67g
 
58,98g
1834*  252
qua 19: 286 * 18%
Gord:
 
Prot:
 
Carbs:
15,75g
 
5,18g
 
31,40g
1956*  1670
ter 18: - - 1835* -
seg 17: - - 1822* -
dom 16: - - 1527* -
sáb 15: 2144 * 134%
Gord:
 
Prot:
 
Carbs:
116,92g
 
99,26g
 
184,45g
1508*  636
sex 14: 1007 * 63%
Gord:
 
Prot:
 
Carbs:
9,98g
 
27,55g
 
230,97g
1844*  837
qui 13: - - 1823* -
qua 12: 1310 * 82%
Gord:
 
Prot:
 
Carbs:
51,92g
 
38,03g
 
156,77g
1536*  226
ter 11: 1307 * 82%
Gord:
 
Prot:
 
Carbs:
70,99g
 
70,88g
 
104,12g
2563*  1256
seg 10: 126 * 8%
Gord:
 
Prot:
 
Carbs:
5,09g
 
16,57g
 
3,00g
2731*  2605
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