Calendário de Dieta de stefyr31 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 23: 739 * 46%
Gord:
 
Prot:
 
Carbs:
29,33g
 
20,99g
 
104,27g
- -
qua 22: 743 * 46%
Gord:
 
Prot:
 
Carbs:
37,94g
 
24,97g
 
81,42g
2248*  1505
ter 21: 1310 * 82%
Gord:
 
Prot:
 
Carbs:
69,29g
 
65,67g
 
105,07g
1731*  421
seg 20: 1339 * 84%
Gord:
 
Prot:
 
Carbs:
48,04g
 
71,24g
 
153,47g
2447*  1108
dom 19: 1661 * 104%
Gord:
 
Prot:
 
Carbs:
70,06g
 
54,26g
 
209,32g
- -
sáb 18: 903 * 56%
Gord:
 
Prot:
 
Carbs:
33,74g
 
54,46g
 
94,30g
1740*  837
sex 17: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
49,61g
 
44,90g
 
128,05g
2403*  1267
qui 16: 1100 * 69%
Gord:
 
Prot:
 
Carbs:
45,89g
 
49,60g
 
105,78g
2062*  962
qua 15: 1397 * 87%
Gord:
 
Prot:
 
Carbs:
71,96g
 
47,10g
 
139,93g
2829*  1432
ter 14: 1013 * 63%
Gord:
 
Prot:
 
Carbs:
43,59g
 
48,11g
 
111,32g
1846*  833
seg 13: 1059 * 66%
Gord:
 
Prot:
 
Carbs:
16,16g
 
70,39g
 
163,00g
- -
dom 12: 1054 * 66%
Gord:
 
Prot:
 
Carbs:
27,03g
 
46,66g
 
162,56g
- -
sáb 11: 1115 * 70%
Gord:
 
Prot:
 
Carbs:
40,85g
 
44,03g
 
142,30g
- -
sex 10: 1112 * 70%
Gord:
 
Prot:
 
Carbs:
43,35g
 
49,87g
 
135,60g
1852*  740
qui 9: 1236 * 77%
Gord:
 
Prot:
 
Carbs:
44,63g
 
52,28g
 
152,65g
1852*  616
qua 8: 1300 * 81%
Gord:
 
Prot:
 
Carbs:
64,37g
 
63,83g
 
115,94g
2229*  929
ter 7: 1511 * 94%
Gord:
 
Prot:
 
Carbs:
66,61g
 
76,51g
 
145,89g
1852*  341
seg 6: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
60,88g
 
51,65g
 
126,84g
- -
dom 5: 1359 * 85%
Gord:
 
Prot:
 
Carbs:
39,90g
 
77,47g
 
173,49g
1673*  314
sáb 4: 1560 * 98%
Gord:
 
Prot:
 
Carbs:
71,92g
 
58,70g
 
169,70g
- -
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