Calendário de Dieta de ageeva7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1259 * 70%
Gord:
 
Prot:
 
Carbs:
32,31g
 
97,81g
 
133,79g
- -
sex 28: 1650 * 92%
Gord:
 
Prot:
 
Carbs:
44,00g
 
113,79g
 
194,48g
- -
qui 27: 1820 * 101%
Gord:
 
Prot:
 
Carbs:
50,83g
 
107,68g
 
233,07g
- -
qua 26: 1479 * 82%
Gord:
 
Prot:
 
Carbs:
47,38g
 
124,87g
 
135,16g
- -
ter 25: 1438 * 80%
Gord:
 
Prot:
 
Carbs:
43,71g
 
105,41g
 
152,66g
- -
seg 24: 1338 * 74%
Gord:
 
Prot:
 
Carbs:
38,97g
 
105,67g
 
134,72g
- -
dom 23: 1424 * 79%
Gord:
 
Prot:
 
Carbs:
47,17g
 
98,38g
 
159,29g
- -
sáb 22: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
39,09g
 
78,24g
 
150,80g
- -
sex 21: 1967 * 109%
Gord:
 
Prot:
 
Carbs:
62,41g
 
173,53g
 
164,27g
- -
qui 20: 1482 * 82%
Gord:
 
Prot:
 
Carbs:
44,54g
 
88,53g
 
155,48g
- -
qua 19: 1427 * 79%
Gord:
 
Prot:
 
Carbs:
35,34g
 
80,54g
 
202,60g
- -
ter 18: 1605 * 89%
Gord:
 
Prot:
 
Carbs:
45,34g
 
101,10g
 
188,75g
- -
seg 17: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
47,51g
 
64,54g
 
152,51g
- -
dom 16: 1498 * 83%
Gord:
 
Prot:
 
Carbs:
40,56g
 
98,91g
 
176,33g
- -
sáb 15: 1538 * 85%
Gord:
 
Prot:
 
Carbs:
44,74g
 
83,33g
 
190,78g
- -
sex 14: 1482 * 82%
Gord:
 
Prot:
 
Carbs:
52,08g
 
119,33g
 
125,94g
- -
qui 13: 1177 * 65%
Gord:
 
Prot:
 
Carbs:
35,82g
 
85,80g
 
116,75g
- -
qua 12: 1460 * 81%
Gord:
 
Prot:
 
Carbs:
41,78g
 
93,34g
 
166,79g
- -
ter 11: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
47,12g
 
116,49g
 
218,76g
- -
seg 10: 1500 * 83%
Gord:
 
Prot:
 
Carbs:
36,21g
 
85,38g
 
196,74g
- -
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