Calendário de Dieta de nata.hudeet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
dom 25: 508 * 34%
Gord:
 
Prot:
 
Carbs:
15,87g
 
39,53g
 
51,97g
- -
sáb 24: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
54,52g
 
67,53g
 
90,24g
- -
sex 23: 483 * 32%
Gord:
 
Prot:
 
Carbs:
17,57g
 
21,60g
 
61,01g
- -
seg 5: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
48,97g
 
65,67g
 
122,82g
- -
janeiro 2024
ter 30: 998 * 67%
Gord:
 
Prot:
 
Carbs:
39,55g
 
51,63g
 
111,37g
- -
seg 29: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
53,69g
 
77,10g
 
100,06g
- -
dom 28: 524 * 35%
Gord:
 
Prot:
 
Carbs:
16,96g
 
22,50g
 
73,59g
- -
sáb 27: 531 * 35%
Gord:
 
Prot:
 
Carbs:
36,81g
 
19,61g
 
32,63g
- -
sex 26: 1629 * 109%
Gord:
 
Prot:
 
Carbs:
65,82g
 
115,71g
 
142,68g
- -
qui 25: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
60,32g
 
96,42g
 
139,34g
- -
qua 24: 1669 * 111%
Gord:
 
Prot:
 
Carbs:
79,77g
 
129,69g
 
109,06g
- -
sex 19: 389 * 26%
Gord:
 
Prot:
 
Carbs:
13,20g
 
10,44g
 
56,40g
- -
seg 15: 886 * 59%
Gord:
 
Prot:
 
Carbs:
36,78g
 
35,48g
 
101,66g
- -
qua 10: 466 * 31%
Gord:
 
Prot:
 
Carbs:
15,04g
 
11,08g
 
72,63g
- -
seg 8: 1244 * 83%
Gord:
 
Prot:
 
Carbs:
54,67g
 
43,64g
 
145,90g
- -
dom 7: 1125 * 75%
Gord:
 
Prot:
 
Carbs:
55,15g
 
31,99g
 
124,29g
2227*  1102
sáb 6: 1827 * 122%
Gord:
 
Prot:
 
Carbs:
79,03g
 
58,05g
 
213,62g
2844*  1017
sex 5: 433 * 29%
Gord:
 
Prot:
 
Carbs:
16,35g
 
30,27g
 
42,49g
- -
qui 4: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
69,80g
 
53,35g
 
154,40g
- -
ter 2: 465 * 31%
Gord:
 
Prot:
 
Carbs:
19,59g
 
12,24g
 
59,72g
- -
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