Calendário de Dieta de chefmichelle - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 390 * 32%
Gord:
 
Prot:
 
Carbs:
8,52g
 
49,44g
 
33,46g
- -
ter 2: 951 * 79%
Gord:
 
Prot:
 
Carbs:
27,61g
 
75,43g
 
106,73g
- -
seg 1: 1685 * 140%
Gord:
 
Prot:
 
Carbs:
69,11g
 
78,24g
 
141,44g
1959*  274
junho 2024
dom 30: 1399 * 117%
Gord:
 
Prot:
 
Carbs:
43,30g
 
62,57g
 
164,09g
1942*  543
sáb 29: 1247 * 104%
Gord:
 
Prot:
 
Carbs:
60,78g
 
46,93g
 
128,93g
- -
sex 28: 975 * 81%
Gord:
 
Prot:
 
Carbs:
36,99g
 
43,45g
 
118,06g
- -
qui 27: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
46,37g
 
86,75g
 
72,70g
1952*  909
qua 26: 1044 * 87%
Gord:
 
Prot:
 
Carbs:
46,78g
 
84,49g
 
79,37g
- -
ter 25: 1205 * 100%
Gord:
 
Prot:
 
Carbs:
33,92g
 
114,24g
 
126,22g
2533*  1328
seg 24: 1269 * 106%
Gord:
 
Prot:
 
Carbs:
49,85g
 
93,05g
 
90,28g
- -
dom 23: 1110 * 92%
Gord:
 
Prot:
 
Carbs:
34,27g
 
119,79g
 
85,46g
- -
sáb 22: 1117 * 93%
Gord:
 
Prot:
 
Carbs:
60,58g
 
87,93g
 
56,01g
- -
sex 21: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
66,08g
 
78,20g
 
97,19g
- -
qui 20: 1119 * 93%
Gord:
 
Prot:
 
Carbs:
47,21g
 
70,03g
 
109,85g
2273*  1154
qua 19: 703 * 59%
Gord:
 
Prot:
 
Carbs:
12,86g
 
90,62g
 
56,94g
- -
ter 18: 969 * 81%
Gord:
 
Prot:
 
Carbs:
41,31g
 
72,45g
 
84,20g
- -
seg 17: 1389 * 116%
Gord:
 
Prot:
 
Carbs:
67,15g
 
98,55g
 
129,76g
- -
dom 16: 864 * 72%
Gord:
 
Prot:
 
Carbs:
23,35g
 
65,13g
 
96,48g
- -
sáb 15: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
44,64g
 
74,02g
 
93,50g
- -
sex 14: 802 * 67%
Gord:
 
Prot:
 
Carbs:
30,42g
 
43,88g
 
78,30g
- -
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