Calendário de Dieta de faliang - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 2047 * 97%
Gord:
 
Prot:
 
Carbs:
102,81g
 
87,30g
 
194,11g
1837*  210
dom 8: 2377 * 113%
Gord:
 
Prot:
 
Carbs:
124,68g
 
63,58g
 
247,26g
2343*  34
sáb 7: 730 * 35%
Gord:
 
Prot:
 
Carbs:
30,37g
 
54,32g
 
55,08g
2703*  1973
sex 6: 2037 * 97%
Gord:
 
Prot:
 
Carbs:
115,55g
 
76,21g
 
175,46g
2325*  288
qui 5: 2084 * 99%
Gord:
 
Prot:
 
Carbs:
117,05g
 
65,99g
 
188,32g
2261*  177
qua 4: 2113 * 101%
Gord:
 
Prot:
 
Carbs:
112,11g
 
60,40g
 
213,59g
2585*  472
ter 3: 1991 * 95%
Gord:
 
Prot:
 
Carbs:
106,40g
 
58,87g
 
204,90g
2284*  293
seg 2: 2204 * 105%
Gord:
 
Prot:
 
Carbs:
108,39g
 
46,00g
 
262,68g
2139*  65
dom 1: - - 2351* -
agosto 2024
sáb 31: - - 2998* -
sex 30: 1134 * 54%
Gord:
 
Prot:
 
Carbs:
57,03g
 
32,93g
 
122,20g
3071*  1937
qui 29: 1255 * 60%
Gord:
 
Prot:
 
Carbs:
56,75g
 
36,65g
 
143,89g
2806*  1551
qua 28: 1959 * 93%
Gord:
 
Prot:
 
Carbs:
104,04g
 
76,32g
 
179,08g
2758*  799
ter 27: 1713 * 82%
Gord:
 
Prot:
 
Carbs:
81,66g
 
75,12g
 
170,77g
2314*  601
seg 26: 1636 * 78%
Gord:
 
Prot:
 
Carbs:
70,03g
 
64,81g
 
192,18g
2444*  808
dom 25: 2385 * 114%
Gord:
 
Prot:
 
Carbs:
110,57g
 
83,72g
 
260,50g
2534*  149
sáb 24: 1530 * 73%
Gord:
 
Prot:
 
Carbs:
81,59g
 
48,99g
 
145,83g
2503*  973
sex 23: 2130 * 101%
Gord:
 
Prot:
 
Carbs:
113,41g
 
78,22g
 
195,36g
2339*  209
qui 22: 2079 * 99%
Gord:
 
Prot:
 
Carbs:
99,79g
 
100,94g
 
201,17g
2371*  292
qua 21: 2171 * 103%
Gord:
 
Prot:
 
Carbs:
85,61g
 
108,93g
 
222,03g
2504*  333
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