Calendário de Dieta de Sandrine1612 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1230 * 72%
Gord:
 
Prot:
 
Carbs:
43,18g
 
78,13g
 
130,16g
283*  947
dom 8: 1655 * 97%
Gord:
 
Prot:
 
Carbs:
62,50g
 
115,55g
 
155,22g
18*  1637
sáb 7: 2446 * 144%
Gord:
 
Prot:
 
Carbs:
93,27g
 
137,23g
 
260,47g
256*  2190
sex 6: 1944 * 114%
Gord:
 
Prot:
 
Carbs:
69,84g
 
128,49g
 
200,28g
297*  1647
qui 5: 1899 * 112%
Gord:
 
Prot:
 
Carbs:
81,79g
 
115,09g
 
174,54g
509*  1390
qua 4: 1702 * 100%
Gord:
 
Prot:
 
Carbs:
69,81g
 
113,69g
 
150,41g
70*  1632
ter 3: 1651 * 97%
Gord:
 
Prot:
 
Carbs:
51,74g
 
106,58g
 
192,04g
287*  1364
seg 2: 1705 * 100%
Gord:
 
Prot:
 
Carbs:
71,61g
 
110,58g
 
158,13g
307*  1398
dom 1: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
58,69g
 
136,22g
 
151,69g
4*  1679
agosto 2024
sáb 31: 1985 * 117%
Gord:
 
Prot:
 
Carbs:
89,92g
 
126,49g
 
159,09g
209*  1776
sex 30: 1642 * 97%
Gord:
 
Prot:
 
Carbs:
50,56g
 
104,22g
 
190,58g
268*  1374
qui 29: 1680 * 99%
Gord:
 
Prot:
 
Carbs:
59,93g
 
94,51g
 
181,39g
5*  1675
qua 28: 1972 * 116%
Gord:
 
Prot:
 
Carbs:
73,75g
 
172,19g
 
152,64g
299*  1673
ter 27: 1704 * 100%
Gord:
 
Prot:
 
Carbs:
44,96g
 
145,24g
 
179,78g
296*  1408
seg 26: 1891 * 111%
Gord:
 
Prot:
 
Carbs:
98,77g
 
99,84g
 
150,31g
244*  1647
dom 25: 825 * 49%
Gord:
 
Prot:
 
Carbs:
26,07g
 
44,33g
 
100,34g
7*  818
sáb 24: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
40,87g
 
83,31g
 
175,50g
256*  1127
sex 23: - - 236* -
qui 22: - - 283* -
qua 21: - - 262* -
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