Calendário de Dieta de KostyantynT - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 996 * 42%
Gord:
 
Prot:
 
Carbs:
23,64g
 
42,31g
 
153,11g
4475*  3479
sáb 7: 488 * 20%
Gord:
 
Prot:
 
Carbs:
11,21g
 
24,35g
 
71,38g
4740*  4252
sex 6: 871 * 36%
Gord:
 
Prot:
 
Carbs:
30,00g
 
62,13g
 
90,14g
4183*  3312
qui 5: 1467 * 61%
Gord:
 
Prot:
 
Carbs:
52,37g
 
56,89g
 
190,86g
4421*  2954
qua 4: 848 * 35%
Gord:
 
Prot:
 
Carbs:
35,03g
 
64,74g
 
65,40g
4186*  3338
ter 3: 1453 * 61%
Gord:
 
Prot:
 
Carbs:
64,57g
 
53,00g
 
166,40g
5048*  3595
seg 2: 1303 * 54%
Gord:
 
Prot:
 
Carbs:
68,06g
 
37,07g
 
130,23g
4268*  2965
dom 1: 1010 * 42%
Gord:
 
Prot:
 
Carbs:
24,43g
 
45,48g
 
151,17g
4602*  3592
agosto 2024
sáb 31: 758 * 32%
Gord:
 
Prot:
 
Carbs:
26,02g
 
48,70g
 
86,09g
4199*  3441
sex 30: 2040 * 85%
Gord:
 
Prot:
 
Carbs:
57,13g
 
57,92g
 
213,78g
5511*  3471
qui 29: 1312 * 55%
Gord:
 
Prot:
 
Carbs:
12,73g
 
29,97g
 
211,80g
4781*  3469
qua 28: 1684 * 70%
Gord:
 
Prot:
 
Carbs:
36,36g
 
70,38g
 
183,12g
4563*  2879
ter 27: 1471 * 61%
Gord:
 
Prot:
 
Carbs:
50,07g
 
48,80g
 
202,33g
4640*  3169
seg 26: - - 4194* -
dom 25: - - 4406* -
sáb 24: - - 4422* -
sex 23: 1286 * 54%
Gord:
 
Prot:
 
Carbs:
23,71g
 
50,26g
 
213,99g
4460*  3174
qui 22: 2830 * 118%
Gord:
 
Prot:
 
Carbs:
45,58g
 
34,14g
 
410,24g
4674*  1844
qua 21: 1919 * 80%
Gord:
 
Prot:
 
Carbs:
44,74g
 
56,15g
 
258,70g
4853*  2934
ter 20: 1351 * 56%
Gord:
 
Prot:
 
Carbs:
15,07g
 
49,32g
 
207,31g
4238*  2887
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