Calendário de Dieta de 0Anja0 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 18: 575 * 26%
Gord:
 
Prot:
 
Carbs:
6,05g
 
14,19g
 
111,44g
- -
dom 17: 1050 * 48%
Gord:
 
Prot:
 
Carbs:
32,00g
 
62,00g
 
124,00g
- -
sáb 16: 452 * 21%
Gord:
 
Prot:
 
Carbs:
6,20g
 
11,60g
 
81,90g
- -
sex 15: 1171 * 53%
Gord:
 
Prot:
 
Carbs:
14,46g
 
118,83g
 
131,59g
- -
qui 14: 571 * 26%
Gord:
 
Prot:
 
Carbs:
7,55g
 
20,10g
 
100,90g
- -
qua 13: 1389 * 63%
Gord:
 
Prot:
 
Carbs:
29,71g
 
127,83g
 
134,72g
- -
ter 12: 953 * 43%
Gord:
 
Prot:
 
Carbs:
19,78g
 
80,34g
 
106,06g
- -
seg 11: 1803 * 82%
Gord:
 
Prot:
 
Carbs:
27,46g
 
210,12g
 
173,54g
- -
dom 10: 1251 * 57%
Gord:
 
Prot:
 
Carbs:
20,67g
 
72,94g
 
183,41g
- -
outubro 2021
sáb 23: 234 * 11%
Gord:
 
Prot:
 
Carbs:
9,50g
 
9,78g
 
26,62g
- -
sex 22: 1048 * 48%
Gord:
 
Prot:
 
Carbs:
26,19g
 
69,67g
 
129,07g
- -
qui 21: 1088 * 49%
Gord:
 
Prot:
 
Carbs:
35,61g
 
67,21g
 
116,05g
- -
qua 20: 1058 * 48%
Gord:
 
Prot:
 
Carbs:
11,65g
 
92,89g
 
138,15g
- -
ter 19: 1014 * 46%
Gord:
 
Prot:
 
Carbs:
18,08g
 
54,60g
 
158,04g
- -
seg 18: 930 * 42%
Gord:
 
Prot:
 
Carbs:
13,19g
 
81,64g
 
122,56g
- -
dom 17: 1049 * 48%
Gord:
 
Prot:
 
Carbs:
16,65g
 
118,33g
 
104,01g
- -
sáb 16: 1108 * 50%
Gord:
 
Prot:
 
Carbs:
14,52g
 
148,12g
 
82,63g
- -
sex 15: 1101 * 50%
Gord:
 
Prot:
 
Carbs:
25,67g
 
63,72g
 
149,40g
- -
qui 14: 1007 * 46%
Gord:
 
Prot:
 
Carbs:
13,34g
 
122,99g
 
94,43g
- -
qua 13: 763 * 35%
Gord:
 
Prot:
 
Carbs:
26,15g
 
48,99g
 
63,44g
- -
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