Calendário de Dieta de ayunda1911 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
qua 1: 700 * 62%
Gord:
 
Prot:
 
Carbs:
2,00g
 
24,00g
 
148,00g
- -
setembro 2021
ter 28: 1401 * 125%
Gord:
 
Prot:
 
Carbs:
44,21g
 
82,42g
 
169,21g
- -
seg 27: 1144 * 102%
Gord:
 
Prot:
 
Carbs:
35,80g
 
50,62g
 
156,58g
- -
sáb 25: 1555 * 139%
Gord:
 
Prot:
 
Carbs:
83,75g
 
53,73g
 
148,93g
- -
sex 24: 1218 * 109%
Gord:
 
Prot:
 
Carbs:
35,77g
 
60,47g
 
162,67g
- -
qua 22: 1753 * 157%
Gord:
 
Prot:
 
Carbs:
81,23g
 
65,33g
 
190,01g
- -
ter 21: 1686 * 151%
Gord:
 
Prot:
 
Carbs:
63,32g
 
103,09g
 
173,45g
- -
seg 20: 1308 * 117%
Gord:
 
Prot:
 
Carbs:
32,65g
 
82,91g
 
166,47g
- -
dom 19: 1296 * 116%
Gord:
 
Prot:
 
Carbs:
48,58g
 
51,53g
 
163,86g
- -
sáb 18: 1528 * 136%
Gord:
 
Prot:
 
Carbs:
62,94g
 
84,36g
 
154,28g
- -
sex 17: 2443 * 218%
Gord:
 
Prot:
 
Carbs:
129,46g
 
73,89g
 
250,02g
- -
qui 16: 1100 * 98%
Gord:
 
Prot:
 
Carbs:
29,21g
 
60,18g
 
159,18g
- -
qua 15: 1448 * 129%
Gord:
 
Prot:
 
Carbs:
70,18g
 
74,00g
 
131,77g
- -
ter 14: 1521 * 136%
Gord:
 
Prot:
 
Carbs:
78,51g
 
37,74g
 
173,63g
- -
seg 13: 925 * 83%
Gord:
 
Prot:
 
Carbs:
32,56g
 
92,12g
 
62,19g
- -
dom 12: 1794 * 160%
Gord:
 
Prot:
 
Carbs:
78,79g
 
83,98g
 
187,83g
- -
sáb 11: 1580 * 141%
Gord:
 
Prot:
 
Carbs:
50,22g
 
117,40g
 
162,49g
- -
sex 10: 1067 * 95%
Gord:
 
Prot:
 
Carbs:
34,52g
 
45,28g
 
147,69g
- -
qui 9: 1135 * 101%
Gord:
 
Prot:
 
Carbs:
33,20g
 
86,20g
 
119,47g
- -
qua 8: 1058 * 94%
Gord:
 
Prot:
 
Carbs:
36,39g
 
77,32g
 
106,09g
- -
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