Entradas Recentes de Alimentos e Exercícios
| janeiro 2024 |
| dom 7: |
629 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
21,24g |
|
22,18g |
|
85,12g |
|
-
|
-
|
| sex 5: |
135 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
1,78g |
|
17,28g |
|
12,09g |
|
-
|
-
|
| qui 4: |
978 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
23,56g |
|
33,94g |
|
159,92g |
|
-
|
-
|
| qua 3: |
935 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
40,32g |
|
45,46g |
|
96,66g |
|
-
|
-
|
| ter 2: |
761 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
28,00g |
|
35,12g |
|
93,10g |
|
-
|
-
|
| seg 1: |
583 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
17,73g |
|
15,01g |
|
90,10g |
|
-
|
-
|
| dezembro 2023 |
| qui 21: |
214 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
12,38g |
|
3,28g |
|
23,09g |
|
-
|
-
|
| ter 12: |
121 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
1,69g |
|
1,45g |
|
25,14g |
|
-
|
-
|
| seg 11: |
585 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
33,35g |
|
26,14g |
|
48,53g |
|
-
|
-
|
| ter 5: |
204 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
5,27g |
|
3,54g |
|
36,51g |
|
-
|
-
|
| seg 4: |
677 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
20,60g |
|
15,41g |
|
107,46g |
|
-
|
-
|
| dom 3: |
753 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
21,97g |
|
39,11g |
|
100,25g |
|
-
|
-
|
| outubro 2023 |
| qua 4: |
520 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
12,42g |
|
6,85g |
|
95,32g |
|
-
|
-
|
| setembro 2023 |
| ter 19: |
180 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
7,17g |
|
10,36g |
|
22,08g |
|
-
|
-
|
| qua 6: |
87 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
1,93g |
|
2,17g |
|
15,26g |
|
-
|
-
|
| agosto 2023 |
| qui 31: |
125 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
1,68g |
|
1,56g |
|
28,82g |
|
-
|
-
|
| qua 30: |
664 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
8,08g |
|
26,97g |
|
119,36g |
|
-
|
-
|
| ter 29: |
339 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
6,27g |
|
29,30g |
|
42,26g |
|
352*
|
 13
|
| seg 28: |
180 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
8,02g |
|
7,35g |
|
19,29g |
|
-
|
-
|
| dom 27: |
821 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
26,95g |
|
14,25g |
|
90,28g |
|
-
|
-
|
|
|
