Calendário de Dieta de sophiabali - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 1227 * 68%
Gord:
 
Prot:
 
Carbs:
47,37g
 
39,18g
 
152,77g
1322*  95
ter 11: 1230 * 68%
Gord:
 
Prot:
 
Carbs:
61,31g
 
50,63g
 
114,13g
2028*  798
seg 10: 2430 * 135%
Gord:
 
Prot:
 
Carbs:
106,60g
 
85,20g
 
276,70g
2453*  23
dom 9: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
58,70g
 
34,53g
 
141,46g
2096*  756
sáb 8: 2617 * 145%
Gord:
 
Prot:
 
Carbs:
118,50g
 
83,21g
 
296,40g
2347*  270
sex 7: 1548 * 86%
Gord:
 
Prot:
 
Carbs:
62,73g
 
62,77g
 
177,46g
2140*  592
qui 6: 1831 * 131%
Gord:
 
Prot:
 
Carbs:
78,00g
 
66,51g
 
210,55g
2245*  414
qua 5: 1591 * 114%
Gord:
 
Prot:
 
Carbs:
75,98g
 
55,53g
 
139,14g
2088*  497
ter 4: 1924 * 137%
Gord:
 
Prot:
 
Carbs:
66,73g
 
57,20g
 
270,48g
2318*  394
seg 3: 2293 * 164%
Gord:
 
Prot:
 
Carbs:
61,08g
 
75,21g
 
290,28g
2291*  2
dom 2: 2132 * 152%
Gord:
 
Prot:
 
Carbs:
81,52g
 
73,39g
 
245,84g
2150*  18
sáb 1: 1744 * 125%
Gord:
 
Prot:
 
Carbs:
64,10g
 
52,21g
 
208,68g
2008*  264
maio 2024
sex 31: 2401 * 172%
Gord:
 
Prot:
 
Carbs:
101,91g
 
113,76g
 
255,35g
2376*  25
qui 30: 2643 * 189%
Gord:
 
Prot:
 
Carbs:
73,06g
 
102,42g
 
344,96g
2123*  520
qua 29: 2453 * 175%
Gord:
 
Prot:
 
Carbs:
112,00g
 
66,20g
 
242,34g
2132*  321
julho 2023
qui 13: 2054 * 124%
Gord:
 
Prot:
 
Carbs:
72,17g
 
48,94g
 
286,17g
- -
qua 12: 1543 * 94%
Gord:
 
Prot:
 
Carbs:
70,24g
 
53,91g
 
167,71g
- -
seg 10: 1682 * 102%
Gord:
 
Prot:
 
Carbs:
52,57g
 
46,65g
 
240,47g
- -
dom 9: 1450 * 88%
Gord:
 
Prot:
 
Carbs:
40,04g
 
51,72g
 
207,97g
- -
sáb 8: 1349 * 82%
Gord:
 
Prot:
 
Carbs:
37,89g
 
44,08g
 
201,11g
- -
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