Calendário de Dieta de adibold - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 8: 109 * 5%
Gord:
 
Prot:
 
Carbs:
0,61g
 
2,25g
 
27,56g
- -
ter 7: 1276 * 58%
Gord:
 
Prot:
 
Carbs:
41,66g
 
103,43g
 
116,57g
2741*  1465
seg 6: 1002 * 46%
Gord:
 
Prot:
 
Carbs:
47,05g
 
86,16g
 
63,03g
- -
dom 5: 611 * 28%
Gord:
 
Prot:
 
Carbs:
30,49g
 
49,45g
 
41,58g
2819*  2208
sex 3: 843 * 38%
Gord:
 
Prot:
 
Carbs:
14,28g
 
102,71g
 
91,44g
- -
qui 2: 744 * 34%
Gord:
 
Prot:
 
Carbs:
8,99g
 
58,03g
 
113,35g
- -
qua 1: 649 * 30%
Gord:
 
Prot:
 
Carbs:
10,78g
 
71,16g
 
74,88g
2943*  2294
janeiro 2023
ter 31: 566 * 26%
Gord:
 
Prot:
 
Carbs:
11,71g
 
51,56g
 
72,85g
- -
seg 30: 699 * 32%
Gord:
 
Prot:
 
Carbs:
23,00g
 
60,81g
 
70,00g
2979*  2280
dom 29: 1153 * 52%
Gord:
 
Prot:
 
Carbs:
31,64g
 
71,60g
 
154,44g
- -
sáb 28: 887 * 40%
Gord:
 
Prot:
 
Carbs:
11,84g
 
85,87g
 
118,56g
2779*  1892
sex 27: 591 * 27%
Gord:
 
Prot:
 
Carbs:
19,13g
 
62,49g
 
45,84g
- -
qui 26: 654 * 30%
Gord:
 
Prot:
 
Carbs:
17,96g
 
60,63g
 
68,89g
2652*  1998
qua 25: 671 * 30%
Gord:
 
Prot:
 
Carbs:
20,30g
 
67,93g
 
59,17g
- -
ter 24: 755 * 34%
Gord:
 
Prot:
 
Carbs:
15,74g
 
61,61g
 
102,93g
- -
seg 23: 805 * 37%
Gord:
 
Prot:
 
Carbs:
13,04g
 
91,64g
 
91,91g
- -
dom 22: 936 * 43%
Gord:
 
Prot:
 
Carbs:
30,67g
 
65,74g
 
110,98g
2875*  1939
sáb 21: 856 * 39%
Gord:
 
Prot:
 
Carbs:
24,65g
 
44,90g
 
127,49g
- -
sex 20: 722 * 33%
Gord:
 
Prot:
 
Carbs:
20,73g
 
76,27g
 
65,00g
2902*  2180
qui 19: 766 * 35%
Gord:
 
Prot:
 
Carbs:
11,15g
 
68,34g
 
106,48g
- -
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