Calendário de Dieta de Cims Diet Journal ( Si Obest 81 kg => Otw Ideal ) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 701 * 39%
Gord:
 
Prot:
 
Carbs:
37,45g
 
40,49g
 
37,69g
- -
julho 2024
seg 29: 413 * 23%
Gord:
 
Prot:
 
Carbs:
24,74g
 
32,93g
 
17,91g
- -
qui 18: 554 * 31%
Gord:
 
Prot:
 
Carbs:
16,54g
 
27,24g
 
77,17g
- -
qua 10: 1176 * 65%
Gord:
 
Prot:
 
Carbs:
49,56g
 
72,27g
 
115,65g
- -
seg 8: 594 * 33%
Gord:
 
Prot:
 
Carbs:
32,24g
 
35,41g
 
42,45g
- -
dom 7: 1228 * 68%
Gord:
 
Prot:
 
Carbs:
34,56g
 
19,34g
 
214,56g
- -
sáb 6: 613 * 34%
Gord:
 
Prot:
 
Carbs:
33,68g
 
57,64g
 
25,08g
- -
qui 4: 765 * 42%
Gord:
 
Prot:
 
Carbs:
37,84g
 
22,47g
 
88,46g
- -
qua 3: 1004 * 56%
Gord:
 
Prot:
 
Carbs:
50,66g
 
80,79g
 
72,53g
- -
ter 2: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
49,68g
 
60,19g
 
143,04g
- -
seg 1: 1406 * 78%
Gord:
 
Prot:
 
Carbs:
58,41g
 
101,66g
 
127,98g
- -
junho 2024
dom 30: 520 * 29%
Gord:
 
Prot:
 
Carbs:
28,88g
 
48,15g
 
21,75g
- -
sex 28: 517 * 29%
Gord:
 
Prot:
 
Carbs:
37,12g
 
9,02g
 
42,09g
- -
qui 27: 888 * 49%
Gord:
 
Prot:
 
Carbs:
26,28g
 
89,96g
 
58,67g
- -
qua 26: 1855 * 103%
Gord:
 
Prot:
 
Carbs:
114,20g
 
114,41g
 
94,90g
- -
ter 25: 775 * 43%
Gord:
 
Prot:
 
Carbs:
21,32g
 
59,44g
 
87,03g
- -
dom 23: 2112 * 117%
Gord:
 
Prot:
 
Carbs:
60,30g
 
117,79g
 
271,04g
- -
sáb 22: 1003 * 56%
Gord:
 
Prot:
 
Carbs:
40,07g
 
49,55g
 
122,76g
- -
sex 21: 881 * 49%
Gord:
 
Prot:
 
Carbs:
43,49g
 
69,32g
 
58,42g
- -
qui 20: 907 * 50%
Gord:
 
Prot:
 
Carbs:
35,85g
 
95,09g
 
49,58g
- -
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