Calendário de Dieta de aslıaslıı - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
35,11g
 
85,06g
 
90,69g
- -
sáb 1: 693 * 58%
Gord:
 
Prot:
 
Carbs:
25,52g
 
28,65g
 
94,51g
- -
maio 2024
sex 31: 1605 * 134%
Gord:
 
Prot:
 
Carbs:
69,78g
 
39,06g
 
208,20g
- -
qui 30: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
53,41g
 
37,60g
 
154,12g
- -
qua 29: 747 * 62%
Gord:
 
Prot:
 
Carbs:
26,83g
 
73,74g
 
52,86g
- -
ter 28: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
38,00g
 
81,99g
 
90,76g
- -
seg 27: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
53,95g
 
53,00g
 
109,83g
- -
dom 26: 271 * 23%
Gord:
 
Prot:
 
Carbs:
10,04g
 
11,90g
 
38,30g
- -
sáb 25: 621 * 52%
Gord:
 
Prot:
 
Carbs:
34,37g
 
41,65g
 
36,47g
- -
sex 17: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
51,19g
 
62,54g
 
126,60g
- -
qui 16: 229 * 19%
Gord:
 
Prot:
 
Carbs:
16,14g
 
10,21g
 
13,14g
- -
seg 13: 1250 * 104%
Gord:
 
Prot:
 
Carbs:
74,08g
 
87,70g
 
55,54g
- -
sáb 11: 675 * 56%
Gord:
 
Prot:
 
Carbs:
35,45g
 
28,78g
 
63,91g
- -
sex 10: 1479 * 123%
Gord:
 
Prot:
 
Carbs:
104,66g
 
58,89g
 
85,28g
- -
qui 9: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
72,36g
 
59,09g
 
83,29g
- -
maio 2023
sex 19: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
69,10g
 
37,51g
 
91,09g
- -
fevereiro 2023
seg 13: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
49,37g
 
57,72g
 
151,68g
- -
dom 5: 1182 * 98%
Gord:
 
Prot:
 
Carbs:
62,72g
 
54,93g
 
102,45g
- -
sáb 4: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
48,71g
 
59,16g
 
113,97g
- -
sex 3: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
79,59g
 
36,32g
 
93,98g
2241*  1041
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