Calendário de Dieta de CristiandAdamo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 585 * 23%
Gord:
 
Prot:
 
Carbs:
26,54g
 
26,47g
 
61,18g
345*  240
sex 27: 2124 * 83%
Gord:
 
Prot:
 
Carbs:
70,00g
 
136,37g
 
222,82g
1645*  479
qui 26: 2400 * 94%
Gord:
 
Prot:
 
Carbs:
75,32g
 
126,02g
 
295,28g
1647*  753
qua 25: 2336 * 91%
Gord:
 
Prot:
 
Carbs:
64,85g
 
160,04g
 
267,85g
1897*  439
ter 24: 2115 * 83%
Gord:
 
Prot:
 
Carbs:
69,18g
 
116,56g
 
244,89g
1667*  448
seg 23: 1983 * 78%
Gord:
 
Prot:
 
Carbs:
49,82g
 
104,48g
 
289,98g
1683*  300
dom 22: 442 * 17%
Gord:
 
Prot:
 
Carbs:
20,28g
 
12,60g
 
52,25g
1647*  1205
sáb 21: 418 * 16%
Gord:
 
Prot:
 
Carbs:
28,93g
 
13,52g
 
25,15g
1599*  1181
sex 20: 833 * 33%
Gord:
 
Prot:
 
Carbs:
32,72g
 
34,20g
 
103,82g
1707*  874
qui 19: 105 * 4%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
1585*  1480
qua 18: 105 * 4%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
1893*  1788
ter 17: 105 * 4%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
1704*  1599
seg 16: 311 * 12%
Gord:
 
Prot:
 
Carbs:
10,21g
 
16,79g
 
41,39g
1655*  1344
dom 15: 68 * 3%
Gord:
 
Prot:
 
Carbs:
0,20g
 
6,40g
 
10,20g
1584*  1516
sáb 14: 144 * 6%
Gord:
 
Prot:
 
Carbs:
7,65g
 
3,90g
 
13,95g
1689*  1545
sex 13: 3793 * 148%
Gord:
 
Prot:
 
Carbs:
150,81g
 
135,83g
 
477,13g
1613*  2180
qui 12: 2263 * 89%
Gord:
 
Prot:
 
Carbs:
69,36g
 
127,31g
 
293,39g
1649*  614
qua 11: 3259 * 128%
Gord:
 
Prot:
 
Carbs:
142,91g
 
166,29g
 
328,95g
1731*  1528
ter 10: 2514 * 98%
Gord:
 
Prot:
 
Carbs:
81,33g
 
163,92g
 
285,85g
1662*  852
seg 9: 2486 * 97%
Gord:
 
Prot:
 
Carbs:
76,16g
 
119,26g
 
337,98g
1638*  848
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