Calendário de Dieta de ika karmelita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 494 * 41%
Gord:
 
Prot:
 
Carbs:
9,80g
 
50,55g
 
53,00g
- -
seg 9: 637 * 53%
Gord:
 
Prot:
 
Carbs:
27,30g
 
36,79g
 
60,76g
- -
dom 8: 1331 * 111%
Gord:
 
Prot:
 
Carbs:
44,22g
 
95,55g
 
137,38g
- -
seg 2: 224 * 19%
Gord:
 
Prot:
 
Carbs:
6,39g
 
16,72g
 
24,03g
- -
dom 1: 722 * 60%
Gord:
 
Prot:
 
Carbs:
12,63g
 
47,93g
 
110,57g
- -
agosto 2024
dom 25: 648 * 54%
Gord:
 
Prot:
 
Carbs:
21,06g
 
8,27g
 
103,98g
- -
sáb 24: 1131 * 94%
Gord:
 
Prot:
 
Carbs:
48,13g
 
39,26g
 
138,27g
- -
qui 22: 1759 * 147%
Gord:
 
Prot:
 
Carbs:
75,19g
 
100,49g
 
161,68g
- -
qua 21: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
47,71g
 
52,36g
 
130,08g
- -
seg 19: 1631 * 136%
Gord:
 
Prot:
 
Carbs:
76,29g
 
76,38g
 
165,39g
- -
dom 18: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
39,75g
 
20,63g
 
163,08g
- -
sáb 17: 1678 * 140%
Gord:
 
Prot:
 
Carbs:
62,39g
 
77,01g
 
205,13g
- -
sex 16: 1443 * 120%
Gord:
 
Prot:
 
Carbs:
55,17g
 
101,88g
 
135,06g
- -
qui 15: 1347 * 112%
Gord:
 
Prot:
 
Carbs:
71,31g
 
39,86g
 
138,92g
- -
qua 14: 1553 * 129%
Gord:
 
Prot:
 
Carbs:
58,98g
 
86,25g
 
172,03g
- -
dom 11: 1121 * 93%
Gord:
 
Prot:
 
Carbs:
54,58g
 
39,87g
 
122,29g
- -
sáb 10: 1673 * 139%
Gord:
 
Prot:
 
Carbs:
59,24g
 
69,54g
 
218,90g
- -
sex 9: 1630 * 136%
Gord:
 
Prot:
 
Carbs:
67,67g
 
114,64g
 
149,53g
- -
qui 8: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
62,68g
 
44,29g
 
132,87g
- -
qua 7: 680 * 57%
Gord:
 
Prot:
 
Carbs:
33,33g
 
37,70g
 
62,73g
- -
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