Calendário de Dieta de liolial - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 20: 1288 * 75%
Gord:
 
Prot:
 
Carbs:
55,62g
 
72,40g
 
123,48g
- -
seg 19: 2341 * 136%
Gord:
 
Prot:
 
Carbs:
123,82g
 
101,38g
 
197,46g
- -
sex 16: 1005 * 59%
Gord:
 
Prot:
 
Carbs:
46,62g
 
90,88g
 
46,99g
- -
qua 14: 209 * 12%
Gord:
 
Prot:
 
Carbs:
9,18g
 
23,52g
 
7,58g
- -
ter 13: 480 * 28%
Gord:
 
Prot:
 
Carbs:
18,34g
 
44,13g
 
34,24g
- -
seg 12: 1082 * 63%
Gord:
 
Prot:
 
Carbs:
53,33g
 
85,75g
 
28,19g
- -
seg 5: 1206 * 70%
Gord:
 
Prot:
 
Carbs:
35,73g
 
134,37g
 
72,94g
- -
sex 2: 282 * 16%
Gord:
 
Prot:
 
Carbs:
12,35g
 
25,33g
 
15,57g
- -
julho 2024
seg 15: 494 * 29%
Gord:
 
Prot:
 
Carbs:
14,55g
 
17,79g
 
80,01g
- -
qui 4: 972 * 57%
Gord:
 
Prot:
 
Carbs:
40,40g
 
55,00g
 
93,38g
- -
ter 2: 250 * 15%
Gord:
 
Prot:
 
Carbs:
3,58g
 
29,58g
 
26,04g
- -
junho 2024
qui 20: 314 * 18%
Gord:
 
Prot:
 
Carbs:
7,85g
 
17,45g
 
44,93g
- -
qua 19: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
42,99g
 
133,60g
 
197,78g
- -
ter 18: 1204 * 70%
Gord:
 
Prot:
 
Carbs:
53,64g
 
64,53g
 
117,96g
- -
seg 17: 1643 * 96%
Gord:
 
Prot:
 
Carbs:
60,35g
 
122,61g
 
118,74g
- -
dom 16: 880 * 51%
Gord:
 
Prot:
 
Carbs:
46,31g
 
68,33g
 
58,54g
- -
sáb 15: 1745 * 102%
Gord:
 
Prot:
 
Carbs:
73,55g
 
115,25g
 
125,35g
- -
sex 14: 1865 * 109%
Gord:
 
Prot:
 
Carbs:
79,50g
 
158,34g
 
91,84g
- -
qui 13: 1454 * 85%
Gord:
 
Prot:
 
Carbs:
54,13g
 
103,31g
 
138,30g
- -
qua 12: 1412 * 82%
Gord:
 
Prot:
 
Carbs:
51,92g
 
135,24g
 
121,41g
- -
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