Calendário de Dieta de Gosia77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
ter 15: - - 1773* -
dezembro 2015
sáb 19: 1263 * 84%
Gord:
 
Prot:
 
Carbs:
73,50g
 
60,70g
 
87,50g
- -
sex 18: 1135 * 76%
Gord:
 
Prot:
 
Carbs:
27,26g
 
112,12g
 
104,73g
- -
qui 17: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
54,93g
 
77,47g
 
156,30g
1619*  182
qua 16: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
45,46g
 
69,04g
 
126,32g
1619*  418
ter 15: 1394 * 93%
Gord:
 
Prot:
 
Carbs:
43,70g
 
65,53g
 
181,07g
1562*  168
sáb 12: 1626 * 108%
Gord:
 
Prot:
 
Carbs:
68,71g
 
116,64g
 
124,93g
1886*  260
sex 11: 1120 * 75%
Gord:
 
Prot:
 
Carbs:
34,71g
 
65,63g
 
130,87g
1903*  783
qui 10: 1131 * 75%
Gord:
 
Prot:
 
Carbs:
37,84g
 
69,73g
 
119,88g
1562*  431
qua 9: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
59,10g
 
44,18g
 
100,60g
- -
ter 8: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
29,99g
 
68,54g
 
154,87g
1617*  427
seg 7: 1424 * 95%
Gord:
 
Prot:
 
Carbs:
56,45g
 
90,68g
 
140,30g
1752*  328
dom 6: 1309 * 87%
Gord:
 
Prot:
 
Carbs:
42,43g
 
50,65g
 
166,22g
1386*  77
sáb 5: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
40,65g
 
58,89g
 
103,59g
1455*  219
sex 4: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
39,92g
 
52,56g
 
151,60g
1680*  23
qui 3: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
29,60g
 
58,37g
 
130,66g
1675*  643
qua 2: 1206 * 80%
Gord:
 
Prot:
 
Carbs:
46,41g
 
88,43g
 
105,61g
1819*  613
ter 1: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
48,05g
 
106,38g
 
124,58g
1617*  228
novembro 2015
seg 30: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
48,30g
 
100,82g
 
79,35g
1896*  727
dom 29: 1225 * 82%
Gord:
 
Prot:
 
Carbs:
36,08g
 
34,14g
 
184,68g
1373*  148
sáb 28: 1871 * 125%
Gord:
 
Prot:
 
Carbs:
43,04g
 
94,42g
 
139,87g
1802*  69
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