Calendário de Dieta de LostMyWeightSomewhere - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
seg 2: 733 * 61%
Gord:
 
Prot:
 
Carbs:
55,71g
 
46,59g
 
14,27g
- -
dom 1: 259 * 21%
Gord:
 
Prot:
 
Carbs:
21,71g
 
13,20g
 
1,96g
- -
julho 2021
sáb 24: 1376 * 114%
Gord:
 
Prot:
 
Carbs:
101,93g
 
103,69g
 
6,36g
- -
sex 23: 1140 * 94%
Gord:
 
Prot:
 
Carbs:
68,32g
 
99,08g
 
32,35g
- -
qui 22: 1959 * 162%
Gord:
 
Prot:
 
Carbs:
140,05g
 
158,35g
 
9,84g
- -
qua 21: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
80,88g
 
79,92g
 
19,01g
- -
ter 20: 3538 * 292%
Gord:
 
Prot:
 
Carbs:
341,43g
 
98,81g
 
26,17g
- -
dom 18: 311 * 26%
Gord:
 
Prot:
 
Carbs:
33,30g
 
1,85g
 
2,52g
- -
sex 16: 520 * 43%
Gord:
 
Prot:
 
Carbs:
46,46g
 
16,33g
 
11,48g
- -
qui 15: 1068 * 88%
Gord:
 
Prot:
 
Carbs:
77,73g
 
66,72g
 
31,35g
- -
qua 14: 1314 * 109%
Gord:
 
Prot:
 
Carbs:
95,48g
 
93,39g
 
16,37g
- -
ter 13: 1193 * 99%
Gord:
 
Prot:
 
Carbs:
92,74g
 
69,59g
 
19,31g
- -
seg 12: 923 * 76%
Gord:
 
Prot:
 
Carbs:
66,05g
 
51,57g
 
32,20g
- -
dom 11: 983 * 35%
Gord:
 
Prot:
 
Carbs:
89,09g
 
25,30g
 
24,70g
- -
sáb 10: 1237 * 44%
Gord:
 
Prot:
 
Carbs:
89,05g
 
66,77g
 
37,49g
- -
sex 9: 770 * 28%
Gord:
 
Prot:
 
Carbs:
58,49g
 
31,16g
 
29,80g
- -
qui 8: 1882 * 67%
Gord:
 
Prot:
 
Carbs:
165,81g
 
66,33g
 
31,09g
- -
qua 7: 979 * 35%
Gord:
 
Prot:
 
Carbs:
72,89g
 
62,02g
 
21,25g
- -
ter 6: 1097 * 39%
Gord:
 
Prot:
 
Carbs:
99,09g
 
37,93g
 
17,77g
- -
seg 5: 1156 * 41%
Gord:
 
Prot:
 
Carbs:
82,49g
 
79,91g
 
23,26g
- -
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