Calendário de Dieta de giuliootto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 19: 1732 * 79%
Gord:
 
Prot:
 
Carbs:
39,69g
 
57,61g
 
281,21g
- -
dom 18: 2316 * 105%
Gord:
 
Prot:
 
Carbs:
93,25g
 
130,46g
 
154,83g
- -
sáb 17: 3433 * 156%
Gord:
 
Prot:
 
Carbs:
129,24g
 
125,95g
 
430,84g
- -
sex 16: 1679 * 76%
Gord:
 
Prot:
 
Carbs:
36,20g
 
91,00g
 
212,60g
- -
qui 15: 1493 * 68%
Gord:
 
Prot:
 
Carbs:
46,68g
 
82,64g
 
184,38g
- -
qua 14: 2680 * 122%
Gord:
 
Prot:
 
Carbs:
59,37g
 
61,98g
 
419,84g
- -
ter 13: 1856 * 84%
Gord:
 
Prot:
 
Carbs:
53,51g
 
59,68g
 
263,75g
- -
seg 12: 2986 * 136%
Gord:
 
Prot:
 
Carbs:
105,92g
 
103,27g
 
350,15g
- -
dom 11: 2703 * 123%
Gord:
 
Prot:
 
Carbs:
81,23g
 
140,41g
 
283,34g
- -
sáb 10: 3317 * 151%
Gord:
 
Prot:
 
Carbs:
79,76g
 
133,67g
 
375,80g
- -
sex 9: 2140 * 97%
Gord:
 
Prot:
 
Carbs:
81,20g
 
91,04g
 
261,46g
- -
qui 8: 1645 * 75%
Gord:
 
Prot:
 
Carbs:
39,99g
 
52,58g
 
267,96g
- -
qua 7: 2297 * 104%
Gord:
 
Prot:
 
Carbs:
55,20g
 
85,55g
 
366,19g
- -
ter 6: 1444 * 66%
Gord:
 
Prot:
 
Carbs:
32,32g
 
52,62g
 
217,98g
- -
seg 5: 2382 * 108%
Gord:
 
Prot:
 
Carbs:
68,14g
 
73,61g
 
345,09g
- -
dom 4: 3282 * 149%
Gord:
 
Prot:
 
Carbs:
121,96g
 
128,96g
 
374,71g
- -
sáb 3: 3281 * 149%
Gord:
 
Prot:
 
Carbs:
131,88g
 
106,60g
 
331,51g
- -
sex 2: 1842 * 84%
Gord:
 
Prot:
 
Carbs:
41,21g
 
58,29g
 
306,79g
- -
qui 1: 1813 * 82%
Gord:
 
Prot:
 
Carbs:
41,52g
 
77,79g
 
278,53g
- -
janeiro 2024
qua 31: 2371 * 108%
Gord:
 
Prot:
 
Carbs:
70,49g
 
80,15g
 
299,32g
- -
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