Calendário de Dieta de youlalal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 2789 * 201%
Gord:
 
Prot:
 
Carbs:
178,03g
 
185,38g
 
135,32g
- -
sex 6: 2418 * 174%
Gord:
 
Prot:
 
Carbs:
168,62g
 
149,69g
 
114,96g
- -
qui 5: 378 * 27%
Gord:
 
Prot:
 
Carbs:
4,52g
 
12,44g
 
85,09g
- -
qua 4: 138 * 10%
Gord:
 
Prot:
 
Carbs:
1,24g
 
7,28g
 
30,76g
- -
ter 3: 2545 * 183%
Gord:
 
Prot:
 
Carbs:
189,37g
 
128,47g
 
121,50g
- -
seg 2: 1913 * 138%
Gord:
 
Prot:
 
Carbs:
127,40g
 
78,30g
 
59,04g
- -
dom 1: 361 * 26%
Gord:
 
Prot:
 
Carbs:
19,52g
 
19,76g
 
32,37g
- -
agosto 2024
sáb 31: 3237 * 233%
Gord:
 
Prot:
 
Carbs:
220,43g
 
135,59g
 
188,25g
- -
sex 30: 1552 * 112%
Gord:
 
Prot:
 
Carbs:
106,97g
 
74,29g
 
81,13g
- -
qui 29: 604 * 44%
Gord:
 
Prot:
 
Carbs:
43,05g
 
22,08g
 
40,82g
- -
qua 28: 2241 * 162%
Gord:
 
Prot:
 
Carbs:
147,99g
 
91,73g
 
178,38g
- -
ter 27: 2447 * 176%
Gord:
 
Prot:
 
Carbs:
186,24g
 
117,01g
 
117,33g
- -
seg 26: 2292 * 165%
Gord:
 
Prot:
 
Carbs:
150,55g
 
119,54g
 
117,65g
- -
dom 25: 1971 * 142%
Gord:
 
Prot:
 
Carbs:
133,88g
 
127,52g
 
85,57g
- -
sáb 24: 1788 * 129%
Gord:
 
Prot:
 
Carbs:
130,64g
 
97,70g
 
72,84g
- -
sex 23: 2261 * 163%
Gord:
 
Prot:
 
Carbs:
147,36g
 
140,58g
 
111,36g
- -
qui 22: 1861 * 134%
Gord:
 
Prot:
 
Carbs:
103,79g
 
105,77g
 
127,09g
- -
ter 20: 2525 * 182%
Gord:
 
Prot:
 
Carbs:
173,21g
 
125,53g
 
131,73g
- -
seg 19: 2251 * 162%
Gord:
 
Prot:
 
Carbs:
168,82g
 
122,49g
 
88,32g
- -
dom 18: 2946 * 212%
Gord:
 
Prot:
 
Carbs:
202,97g
 
165,63g
 
146,41g
- -
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