Calendário de Dieta de Alicornlady - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1567 * 104%
Gord:
 
Prot:
 
Carbs:
79,33g
 
65,28g
 
149,37g
2662*  1095
sex 28: 1625 * 108%
Gord:
 
Prot:
 
Carbs:
85,86g
 
58,65g
 
158,99g
2662*  1037
qui 27: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
82,53g
 
65,21g
 
137,31g
2681*  1153
qua 26: 1685 * 112%
Gord:
 
Prot:
 
Carbs:
82,91g
 
74,19g
 
164,48g
2699*  1014
ter 25: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
51,67g
 
62,74g
 
206,82g
- -
seg 24: 1707 * 114%
Gord:
 
Prot:
 
Carbs:
60,15g
 
69,20g
 
229,55g
- -
dom 23: 1680 * 112%
Gord:
 
Prot:
 
Carbs:
56,53g
 
45,12g
 
233,11g
- -
sáb 22: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
66,69g
 
53,91g
 
182,53g
- -
sex 21: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
55,17g
 
51,45g
 
191,09g
- -
qui 20: 1422 * 95%
Gord:
 
Prot:
 
Carbs:
41,91g
 
85,26g
 
167,93g
- -
qua 19: 1376 * 92%
Gord:
 
Prot:
 
Carbs:
43,36g
 
69,98g
 
168,49g
- -
ter 18: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
58,34g
 
71,03g
 
190,03g
- -
seg 17: 1376 * 92%
Gord:
 
Prot:
 
Carbs:
64,65g
 
43,18g
 
157,38g
- -
dom 16: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
51,57g
 
38,65g
 
180,07g
- -
sáb 15: 946 * 63%
Gord:
 
Prot:
 
Carbs:
31,93g
 
75,63g
 
90,07g
- -
sex 14: 1635 * 109%
Gord:
 
Prot:
 
Carbs:
89,66g
 
62,00g
 
148,55g
2749*  1114
qui 13: 1574 * 112%
Gord:
 
Prot:
 
Carbs:
63,07g
 
83,34g
 
165,71g
2665*  1091
qua 12: 1529 * 109%
Gord:
 
Prot:
 
Carbs:
55,06g
 
57,16g
 
202,89g
2686*  1157
ter 11: 1380 * 99%
Gord:
 
Prot:
 
Carbs:
72,23g
 
45,91g
 
139,56g
2716*  1336
seg 10: 1493 * 107%
Gord:
 
Prot:
 
Carbs:
47,21g
 
64,96g
 
204,64g
2855*  1362
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