Calendário de Dieta de AndraTurta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qui 17: 2396 * 83%
Gord:
 
Prot:
 
Carbs:
66,09g
 
167,07g
 
280,16g
- -
qua 16: 2350 * 81%
Gord:
 
Prot:
 
Carbs:
78,97g
 
157,83g
 
246,42g
- -
novembro 2021
qui 25: 1333 * 67%
Gord:
 
Prot:
 
Carbs:
28,44g
 
126,33g
 
133,88g
- -
qua 24: 637 * 29%
Gord:
 
Prot:
 
Carbs:
15,63g
 
60,96g
 
56,92g
- -
ter 23: 1863 * 85%
Gord:
 
Prot:
 
Carbs:
51,12g
 
113,27g
 
233,49g
- -
seg 22: 1147 * 52%
Gord:
 
Prot:
 
Carbs:
25,07g
 
97,91g
 
118,87g
- -
dom 21: 1278 * 58%
Gord:
 
Prot:
 
Carbs:
33,59g
 
99,37g
 
143,30g
- -
sáb 20: 1419 * 64%
Gord:
 
Prot:
 
Carbs:
23,42g
 
113,67g
 
187,70g
- -
sex 19: 1258 * 57%
Gord:
 
Prot:
 
Carbs:
40,73g
 
105,70g
 
109,93g
- -
qui 18: 1209 * 55%
Gord:
 
Prot:
 
Carbs:
30,98g
 
119,32g
 
103,24g
- -
qua 17: 1513 * 69%
Gord:
 
Prot:
 
Carbs:
29,35g
 
168,08g
 
134,41g
- -
ter 16: 1317 * 60%
Gord:
 
Prot:
 
Carbs:
26,47g
 
164,74g
 
90,40g
- -
seg 15: 1610 * 64%
Gord:
 
Prot:
 
Carbs:
42,36g
 
184,87g
 
106,63g
1629*  19
setembro 2021
sáb 11: 810 * 54%
Gord:
 
Prot:
 
Carbs:
37,72g
 
78,81g
 
35,22g
- -
sex 10: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
45,59g
 
120,17g
 
76,93g
- -
qui 9: 1731 * 115%
Gord:
 
Prot:
 
Carbs:
66,35g
 
132,81g
 
150,45g
- -
qua 8: 1733 * 116%
Gord:
 
Prot:
 
Carbs:
41,87g
 
134,32g
 
199,90g
- -
ter 7: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
41,91g
 
124,27g
 
119,81g
- -
seg 6: 1038 * 69%
Gord:
 
Prot:
 
Carbs:
22,72g
 
126,87g
 
81,20g
- -
dom 5: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
26,88g
 
133,76g
 
145,60g
- -
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