Calendário de Dieta de Аня ^ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 18: 117 * 7%
Gord:
 
Prot:
 
Carbs:
4,30g
 
0,78g
 
18,88g
- -
qua 17: 265 * 17%
Gord:
 
Prot:
 
Carbs:
14,50g
 
2,98g
 
30,68g
- -
sáb 6: 203 * 13%
Gord:
 
Prot:
 
Carbs:
12,61g
 
2,01g
 
21,43g
- -
qua 3: 122 * 8%
Gord:
 
Prot:
 
Carbs:
0,65g
 
3,96g
 
25,09g
- -
seg 1: 354 * 22%
Gord:
 
Prot:
 
Carbs:
16,35g
 
3,37g
 
49,52g
- -
junho 2024
dom 30: 366 * 23%
Gord:
 
Prot:
 
Carbs:
19,12g
 
4,20g
 
44,64g
- -
sáb 29: 351 * 22%
Gord:
 
Prot:
 
Carbs:
16,29g
 
9,45g
 
41,68g
- -
sex 28: 161 * 10%
Gord:
 
Prot:
 
Carbs:
11,20g
 
2,72g
 
16,80g
- -
qui 27: 142 * 9%
Gord:
 
Prot:
 
Carbs:
0,55g
 
6,04g
 
28,35g
- -
qua 26: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
5,82g
 
156,88g
 
70,70g
- -
dom 23: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
40,90g
 
61,45g
 
142,96g
- -
sáb 22: 1393 * 87%
Gord:
 
Prot:
 
Carbs:
80,21g
 
48,50g
 
118,02g
- -
sex 21: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
45,80g
 
122,22g
 
44,66g
- -
qui 20: 1580 * 99%
Gord:
 
Prot:
 
Carbs:
89,15g
 
59,79g
 
122,17g
- -
qua 19: 1214 * 76%
Gord:
 
Prot:
 
Carbs:
52,88g
 
98,45g
 
83,93g
- -
ter 18: 248 * 16%
Gord:
 
Prot:
 
Carbs:
11,12g
 
10,17g
 
26,31g
- -
seg 17: 757 * 47%
Gord:
 
Prot:
 
Carbs:
38,60g
 
10,12g
 
89,99g
- -
dom 16: 790 * 49%
Gord:
 
Prot:
 
Carbs:
37,25g
 
12,88g
 
101,42g
- -
qui 13: 758 * 47%
Gord:
 
Prot:
 
Carbs:
21,67g
 
89,21g
 
45,67g
- -
qua 12: 518 * 32%
Gord:
 
Prot:
 
Carbs:
28,83g
 
45,04g
 
18,74g
- -
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