Calendário de Dieta de Indrie93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 19: 268 * 13%
Gord:
 
Prot:
 
Carbs:
14,82g
 
7,69g
 
29,70g
- -
seg 17: 337 * 17%
Gord:
 
Prot:
 
Carbs:
15,09g
 
21,14g
 
29,03g
2337*  2000
sáb 15: 220 * 11%
Gord:
 
Prot:
 
Carbs:
5,00g
 
2,00g
 
40,00g
- -
sex 14: 580 * 29%
Gord:
 
Prot:
 
Carbs:
18,21g
 
24,79g
 
80,56g
2312*  1732
dezembro 2021
qua 8: 809 * 40%
Gord:
 
Prot:
 
Carbs:
38,52g
 
42,83g
 
72,23g
- -
ter 7: 911 * 46%
Gord:
 
Prot:
 
Carbs:
42,05g
 
51,00g
 
81,93g
- -
seg 6: 851 * 43%
Gord:
 
Prot:
 
Carbs:
34,33g
 
40,26g
 
94,92g
- -
dom 5: 661 * 33%
Gord:
 
Prot:
 
Carbs:
25,62g
 
30,23g
 
75,24g
- -
sáb 4: 1188 * 59%
Gord:
 
Prot:
 
Carbs:
50,46g
 
44,58g
 
137,77g
- -
sex 3: 873 * 44%
Gord:
 
Prot:
 
Carbs:
29,67g
 
51,42g
 
99,37g
- -
qui 2: 634 * 32%
Gord:
 
Prot:
 
Carbs:
15,66g
 
32,77g
 
90,48g
- -
qua 1: 825 * 41%
Gord:
 
Prot:
 
Carbs:
33,83g
 
39,39g
 
89,25g
- -
novembro 2021
seg 29: 905 * 45%
Gord:
 
Prot:
 
Carbs:
41,08g
 
35,26g
 
96,34g
- -
dom 28: 975 * 49%
Gord:
 
Prot:
 
Carbs:
45,91g
 
41,13g
 
102,74g
- -
sáb 27: 1079 * 54%
Gord:
 
Prot:
 
Carbs:
40,29g
 
59,04g
 
118,37g
2181*  1102
sex 26: 1080 * 54%
Gord:
 
Prot:
 
Carbs:
45,73g
 
51,55g
 
113,00g
- -
qui 25: 1173 * 59%
Gord:
 
Prot:
 
Carbs:
44,98g
 
54,50g
 
138,44g
2296*  1123
qua 24: 1111 * 56%
Gord:
 
Prot:
 
Carbs:
44,59g
 
53,96g
 
122,35g
- -
ter 23: 725 * 36%
Gord:
 
Prot:
 
Carbs:
29,97g
 
35,30g
 
77,85g
2303*  1578
seg 22: 961 * 48%
Gord:
 
Prot:
 
Carbs:
42,15g
 
36,87g
 
109,93g
- -
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