Calendário de Dieta de CMT_PRADO - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 25: 2017 * 67%
Gord:
 
Prot:
 
Carbs:
63,74g
 
154,00g
 
206,56g
- -
seg 24: 2983 * 99%
Gord:
 
Prot:
 
Carbs:
74,48g
 
265,62g
 
310,26g
- -
sex 21: 2694 * 90%
Gord:
 
Prot:
 
Carbs:
62,35g
 
271,41g
 
259,65g
3301*  607
ter 18: 2681 * 89%
Gord:
 
Prot:
 
Carbs:
67,63g
 
258,53g
 
258,57g
3301*  620
dom 16: 1542 * 51%
Gord:
 
Prot:
 
Carbs:
74,42g
 
114,87g
 
99,46g
- -
qui 13: 2499 * 83%
Gord:
 
Prot:
 
Carbs:
96,01g
 
194,40g
 
211,06g
- -
qua 12: 2579 * 86%
Gord:
 
Prot:
 
Carbs:
43,90g
 
270,56g
 
274,13g
- -
ter 11: 2718 * 91%
Gord:
 
Prot:
 
Carbs:
71,52g
 
256,93g
 
260,72g
- -
seg 10: 2709 * 90%
Gord:
 
Prot:
 
Carbs:
71,48g
 
256,82g
 
258,36g
- -
dom 9: 2654 * 88%
Gord:
 
Prot:
 
Carbs:
72,25g
 
256,38g
 
244,49g
- -
sáb 8: 1434 * 48%
Gord:
 
Prot:
 
Carbs:
96,27g
 
109,93g
 
27,28g
3295*  1861
sex 7: 1969 * 66%
Gord:
 
Prot:
 
Carbs:
39,90g
 
256,65g
 
140,98g
3723*  1754
qui 6: 2535 * 84%
Gord:
 
Prot:
 
Carbs:
90,04g
 
263,04g
 
163,53g
- -
qua 5: 2099 * 70%
Gord:
 
Prot:
 
Carbs:
67,48g
 
242,91g
 
125,21g
- -
ter 4: 2299 * 77%
Gord:
 
Prot:
 
Carbs:
98,84g
 
223,89g
 
125,21g
- -
seg 3: 2299 * 77%
Gord:
 
Prot:
 
Carbs:
98,84g
 
223,89g
 
125,21g
- -
maio 2024
sex 31: 2186 * 73%
Gord:
 
Prot:
 
Carbs:
67,68g
 
244,45g
 
145,20g
- -
qui 30: 2163 * 72%
Gord:
 
Prot:
 
Carbs:
67,60g
 
244,16g
 
139,30g
- -
qua 29: 1839 * 61%
Gord:
 
Prot:
 
Carbs:
45,75g
 
189,52g
 
164,40g
- -
ter 28: 2163 * 72%
Gord:
 
Prot:
 
Carbs:
67,60g
 
244,16g
 
139,30g
3673*  1510
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