Calendário de Dieta de aalanaseri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 20: 1472 * 74%
Gord:
 
Prot:
 
Carbs:
56,32g
 
83,97g
 
154,10g
- -
dom 19: 2682 * 134%
Gord:
 
Prot:
 
Carbs:
154,19g
 
93,65g
 
242,05g
- -
sáb 18: 1310 * 66%
Gord:
 
Prot:
 
Carbs:
82,66g
 
40,62g
 
102,32g
- -
sex 17: 1298 * 65%
Gord:
 
Prot:
 
Carbs:
55,02g
 
44,19g
 
159,89g
- -
qui 16: 2090 * 104%
Gord:
 
Prot:
 
Carbs:
81,47g
 
71,17g
 
266,48g
- -
qua 15: 2751 * 138%
Gord:
 
Prot:
 
Carbs:
133,40g
 
106,86g
 
291,31g
- -
seg 13: 1798 * 90%
Gord:
 
Prot:
 
Carbs:
107,77g
 
80,32g
 
144,84g
- -
dom 12: 702 * 35%
Gord:
 
Prot:
 
Carbs:
37,36g
 
18,17g
 
78,04g
- -
sáb 11: 2216 * 111%
Gord:
 
Prot:
 
Carbs:
129,98g
 
64,55g
 
203,36g
- -
sex 10: 2071 * 104%
Gord:
 
Prot:
 
Carbs:
98,96g
 
103,20g
 
195,47g
- -
fevereiro 2023
seg 27: 2409 * 120%
Gord:
 
Prot:
 
Carbs:
122,91g
 
83,95g
 
247,02g
- -
qui 23: 2033 * 102%
Gord:
 
Prot:
 
Carbs:
82,73g
 
84,85g
 
247,48g
- -
sex 17: 2746 * 137%
Gord:
 
Prot:
 
Carbs:
138,02g
 
100,04g
 
287,88g
- -
qui 16: 2304 * 115%
Gord:
 
Prot:
 
Carbs:
125,42g
 
66,19g
 
236,94g
- -
qua 15: 2348 * 117%
Gord:
 
Prot:
 
Carbs:
69,49g
 
112,43g
 
329,82g
- -
ter 14: 1231 * 62%
Gord:
 
Prot:
 
Carbs:
50,34g
 
59,30g
 
140,25g
- -
seg 13: 2018 * 101%
Gord:
 
Prot:
 
Carbs:
95,48g
 
84,18g
 
201,13g
- -
sáb 11: 1372 * 69%
Gord:
 
Prot:
 
Carbs:
88,53g
 
51,06g
 
99,25g
6*  1366
sex 10: 1873 * 94%
Gord:
 
Prot:
 
Carbs:
118,69g
 
68,72g
 
123,88g
321*  1552
qui 9: 2152 * 108%
Gord:
 
Prot:
 
Carbs:
105,11g
 
49,73g
 
241,97g
248*  1904
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