Calendário de Dieta de Yula2407 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1655 * 83%
Gord:
 
Prot:
 
Carbs:
70,43g
 
108,14g
 
157,86g
- -
ter 28: 1448 * 72%
Gord:
 
Prot:
 
Carbs:
58,47g
 
80,65g
 
150,80g
- -
seg 27: 1920 * 96%
Gord:
 
Prot:
 
Carbs:
72,09g
 
151,71g
 
165,38g
- -
sáb 25: 649 * 32%
Gord:
 
Prot:
 
Carbs:
31,35g
 
45,23g
 
50,47g
- -
sex 24: 1109 * 55%
Gord:
 
Prot:
 
Carbs:
44,95g
 
79,10g
 
99,77g
- -
qui 23: 1624 * 81%
Gord:
 
Prot:
 
Carbs:
65,35g
 
152,45g
 
116,41g
- -
qua 22: 1949 * 97%
Gord:
 
Prot:
 
Carbs:
65,87g
 
132,03g
 
210,64g
- -
ter 21: 1202 * 60%
Gord:
 
Prot:
 
Carbs:
46,28g
 
98,06g
 
102,67g
- -
seg 20: 646 * 32%
Gord:
 
Prot:
 
Carbs:
21,79g
 
49,13g
 
63,55g
- -
seg 13: 501 * 25%
Gord:
 
Prot:
 
Carbs:
16,71g
 
30,07g
 
59,58g
- -
qui 9: 646 * 32%
Gord:
 
Prot:
 
Carbs:
23,73g
 
50,54g
 
62,93g
- -
qua 8: 1672 * 84%
Gord:
 
Prot:
 
Carbs:
67,44g
 
133,19g
 
143,02g
- -
ter 7: 1792 * 90%
Gord:
 
Prot:
 
Carbs:
64,27g
 
136,61g
 
172,68g
- -
seg 6: 1470 * 74%
Gord:
 
Prot:
 
Carbs:
52,35g
 
114,02g
 
139,78g
- -
dom 5: 356 * 18%
Gord:
 
Prot:
 
Carbs:
19,95g
 
21,63g
 
23,97g
- -
sáb 4: 1260 * 63%
Gord:
 
Prot:
 
Carbs:
38,11g
 
91,43g
 
146,07g
- -
sex 3: 1340 * 67%
Gord:
 
Prot:
 
Carbs:
37,09g
 
96,38g
 
162,14g
- -
qui 2: 1885 * 94%
Gord:
 
Prot:
 
Carbs:
76,55g
 
164,04g
 
136,00g
- -
qua 1: 1285 * 64%
Gord:
 
Prot:
 
Carbs:
56,69g
 
86,53g
 
112,03g
- -
abril 2024
ter 30: 2035 * 102%
Gord:
 
Prot:
 
Carbs:
95,30g
 
154,22g
 
149,92g
- -
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